WOD 02012016

A. EMOM 16′:

1. 6-10 Strict HSPU

2. 6-10 Strict Pull Ups

3. 6-10 Strict Ring Dips

4. 6-10 Strict Toes to Bar

 

B. AMRAP 12′:

60 Double Unders

20 Toes to Bar

5 Wall Climb


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