WOD 07022018

A.  5 Rounds of:
Push up – max reps in 30″

rest 30″
Ring row – max reps in 30″

rest 30″
Box step up (left) – max reps in 30″

rest 30″
Box step up (right) – max reps in 30″

rest 30″

D. 3 rounds:
10 Hollow rock
10 V-up
Side plank lifts + twist – 10/side
10″ Hollow hold

rest 1′


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