WOD 08092017

For time: (5,  10/5,  20/10/5,  30/20/10/5…)

5 Wall Climb

10 Thruster (50/30kg)

20 Box Jumps

30 V-Ups

40 Kb Swing (24/16kg)

50 Cal Assault Bike


crossfitnavarra

Comments are closed.