WOD 12042018

A. STRENGTH: Chin Ups

5-5-3-3-3-1-1-1

 

B. For time:

30 Db Snatch (alternating) @50/35lbs

15 Db OH Walking Lunges/side

20 Db Snatch (alternating)

10 Db OH Walking Lunges/side

10 Db Snatch (alternating)

5 Db OH Walking Lunges/side


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