April 2018

WOD 27042018

at WOD - by crossfitnavarra

A. STRENGTH: Bench Press 5-5-3-3-3-1-1-1   B. Fastest Scenario: 1 Suicide Sprint 10 Push Ups 10 V-Ups 1’ Rest

26

Abr
2018

WOD 26042018

at WOD - by crossfitnavarra

A. STRENGTH: Squat Clean 20’ to Reach your 1RM   B. For time: 12-9-6-3 of: Thrusters (60/40kg) Bar Muscle Up  

25

Abr
2018

WOD 25042018

at WOD - by crossfitnavarra

A. STRENGTH: HSPU 20’ to Reach Max Height in HSPU   B. AMRAP 9’: 4 HSPU 6 Toes to Ring 8 Kb Swing (32/24kg) 10 Walking Lunges/side

24

Abr
2018

WOD 23042018

at WOD - by crossfitnavarra

AMRAP 20’: 50 Wallball Shots 50 Double Unders 40 Box Jumps 40 Pull Ups 30 Burpees 30 Toes to Bar 20 Power Clean (65/45kg) 20 Cal Assault Bike 10 Power Snatch 10 Muscle Up

22

Abr
2018

WOD 18042018

at WOD - by crossfitnavarra

A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1   B. 3 Rounds: 24 WallBall Shots 18 Burpee Box Jump 12 Chest to Bar  

17

Abr
2018

WOD 17042018

at WOD - by crossfitnavarra

A. STRENGTH: Split Jerk 20’ to reach a Heavy 1   B. EMOM 14’: (1) – UB Shoulder to Overhead (40/30kg) 20” On : 40” Recovery (2) – 10m shuttle runs (30” On : 30” Recovery)

16

Abr
2018

abril 2018

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