January 2018

WOD 22012017

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-3-5-5-5+   B. Tabata This: B1. V-Ups B2. Kb Swing (24/16kg)

21

Ene
2018

WOD 19012017

at WOD - by crossfitnavarra

Run for Distance: 1′ Work : 15″ Recovery : 1′ Rest 2′ Work : 30″ Recovery : 1′ Rest 3′ Work : 1′ Recovery : 1′ Rest 4′ Work : 2′ Recovery : 1′ Rest 5′ Work : 3′ Recovery : 1′ Rest 4′ Work : 2′ Recovery : 1′ Rest 3′ Work : 1′ Recovery : 1′ Rest 2′ Work : 30″ Recovery : 1′ Rest

18

Ene
2018

WOD 18012017

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 5-5-3-5-5-5+   B. 4 Rounds: B1. Back Racked Walking Lunges x 6/side B2. Kb Row x 8/side Rest 2′

17

Ene
2018

WOD 17012017

at WOD - by crossfitnavarra

A. STRENGTH: Bench Press 5-5-3-5-5-5+   B. For time: 200 Push Ups*   * Every 5′, 400m Run

16

Ene
2018

WOD 16012017

at WOD - by crossfitnavarra

A. EMOM 10′: 1) 10 Strict Toes to Bar 2) 40″ Handstand Hold   B. AMRAP 14′: 5 Wall Climbs 10 Toes to Bar 20m kb Farmer Carry

15

Ene
2018

WOD 15012017

at WOD - by crossfitnavarra

A. STRENGTH: Squat Snatch 20′ to Reach 1RM   B. “Open Games 17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (43/29kg) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (61/43kg) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (83/61kg) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches

15

Ene
2018

WOD 12012017

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   AMRAP 20′: 50 Deadlift @100/70kg (min 5) 100 Cal Row (min 15) 50 HSPU (min 5) 100 Wallball Shots (min 15)

12

Ene
2018

WOD 11012017

at WOD - by crossfitnavarra

A. STRENGTH: Squat Clean 20′ to Reach 1RM   B. For Time: 9-7-5 Squat Clean (90/65kg) Wall Climb

11

Ene
2018

WOD 10012017

at WOD - by crossfitnavarra

A. SKILLS: Kb Snatch   B. AMRAP 6′: 16 Cal Assault Bike 12 Kb Snatch (32/24kg) 8 Burpee Box Jump   Rest 3′   Repeat AMRAP 6′

10

Ene
2018

WOD 09012017

at WOD - by crossfitnavarra

A. STRENGTH: Strict Pull Ups 20′ to 2RM B. 2 Rounds of: 50 SDHP (40/25kg) 40 V-Up 30 Pull Ups

08

Ene
2018

enero 2018

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