Queiron, CrossFit Navarra » queironcrossfit

WOD 21042023

queironcrossfit — Thu, 20 Apr 2023 22:02:10 +0000

PARTNER VIERNES

For time:
800m Run
80 Alt Wall balls
30 Sync Toes 2 Bar
600m Run
60 Alt Wall Balls
20 Sync Toes 2 Bar
400m Run
40 Alt Wall Balls
10 Sync Toes 2 Bar

La entrada WOD 21042023 aparece primero en Queiron, CrossFit Navarra.

WOD 20042023

queironcrossfit — Wed, 19 Apr 2023 22:27:23 +0000

A. STRENGTH: Deadlift
5×3@84%+

B. 3 rounds:
Birddog row: 8/side
Banded Cursty squat: 8/side
Chin up knees to elbows: 8

La entrada WOD 20042023 aparece primero en Queiron, CrossFit Navarra.

WOD 19042023

queironcrossfit — Tue, 18 Apr 2023 21:57:48 +0000

A. WEIGHTLIFTING: Snatch
Ev.2’x8:2@65%+

B. 4 Rounds:
4 Power Snatch (70/50kgs)
6 OHS
8 Bar muscle-ups
10 Bar Facing Burpees

La entrada WOD 19042023 aparece primero en Queiron, CrossFit Navarra.

WOD 18042023

queironcrossfit — Mon, 17 Apr 2023 20:57:15 +0000

ENDURANCE:

Every 5′ x 6 Rounds (alternating Machine)

A. 70/55 Cal Row
B. 60/48 Cal Ski
C. 50/40 Cal Assault Bike

La entrada WOD 18042023 aparece primero en Queiron, CrossFit Navarra.

WOD 17042023

queironcrossfit — Sun, 16 Apr 2023 20:50:08 +0000

A. STRENGTH: Bench Press
5×3@84%+

B. AMRAP 9′:
1-2-3-4-5-6…
Man Makers (2×22’5/15kg)
10m Farmer Carry

La entrada WOD 17042023 aparece primero en Queiron, CrossFit Navarra.

WOD 12042023

queironcrossfit — Wed, 12 Apr 2023 21:27:35 +0000

ENDURANCE

A. EMOM 10′:

Max Burpees without breathing

B. 4’/3’/2’/1′

Cal Ski Erg

Cal Row Erg

La entrada WOD 12042023 aparece primero en Queiron, CrossFit Navarra.

WOD 12042023

queironcrossfit — Tue, 11 Apr 2023 22:17:40 +0000

A. STRENGTH: Strict Press
5 x 3 @84%+

B. For Time:
30/20/10
Dual KB push press (20/12)
Cal Assault Bike
Push Ups Hand Release

La entrada WOD 12042023 aparece primero en Queiron, CrossFit Navarra.

WOD 10042023

queironcrossfit — Sun, 09 Apr 2023 22:14:36 +0000

A. WEIGHTLIFTING: Squat Clean
Ev. 2’ x 8: 2@65%+

B. 3 Sets of 3’ ON : 1’ OFF
100m Run
5 Squat Clean (70/50kg)
10 Toes 2 Ring

La entrada WOD 10042023 aparece primero en Queiron, CrossFit Navarra.

WOD 31032023

queironcrossfit — Thu, 30 Mar 2023 20:54:24 +0000

A. STRENGTH: Front Squat

5×4 @82%+

B. 3 Rounds

8/side ATG Split squat

6 – 10 Glute ham raise

30″/side DB Overhead carry

20-30″ L-sit

La entrada WOD 31032023 aparece primero en Queiron, CrossFit Navarra.

WOD 29032023

queironcrossfit — Tue, 28 Mar 2023 22:43:17 +0000

For Time:

21 Deadlifts @ 102/70kg

21 Chest-to-bar

15 Deadlifts @ 125/83kg

15 Bar muscle-ups

9 Deadlifts @ 143/93kg

9 Rope climbs

La entrada WOD 29032023 aparece primero en Queiron, CrossFit Navarra.