WOD 04032019
“MONDAY TEAMS”
6 Rounds 3’ ON : 3’ OFF
1’ Max Slam Ball Ground to Shoulder
1’ Max Shoulder to Overhead (45/30kg)
1’ Max Burpee Box Jump Over
* Each athlete performs just 1 minute, and must change the exercise each round.
“MONDAY TEAMS”
6 Rounds 3’ ON : 3’ OFF
1’ Max Slam Ball Ground to Shoulder
1’ Max Shoulder to Overhead (45/30kg)
1’ Max Burpee Box Jump Over
* Each athlete performs just 1 minute, and must change the exercise each round.
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