August 2019

WOD 16082019

at WOD - by crossfitnavarra

“FIRST CUT:   4 Rounds: 400m Run 3 Legless Rope Climb 7 Squat Snatch (83/62kg)

15

ago
2019

WOD 14082019

at WOD - by crossfitnavarra

A. SKILLS: Butterfly Pull Ups   B. 5 Sets of 2’ On : 90” Off AMRAP: 5 Pull Ups 10 Burpees 15 Wallball Shots

13

ago
2019

WOD 13082019

at WOD - by crossfitnavarra

4 Sets of: 600m Run : 15” Rest 200m Run : 15” Rest 400m Run : 15” Rest 200m Run   4’ Rest Between Sets

12

ago
2019

WOD 12082019

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In 20’, reach a H5 then, 1 x AMAP @85%   B. 3-4 Rounds for Quality: 6/leg One Leg Deadlift 12 Box Step Up @AHAFA

12

ago
2019

WOD 09082019

at WOD - by crossfitnavarra

RINGER 1 & RINGER 2 Ringer 1 30-20-10 reps of: Air bike (calories) Toes-to-rings Ringer 2 15-10-5 reps for time of: Burpees Overhead squats (60/43kg)

08

ago
2019

WOD 08082019

at WOD - by crossfitnavarra

A. STRENGTH: Split Jerk Every 75” x 12: 2 Split Jerk @65%+   B. 6 Sets of 1’ Max Reps : 1’ B1. Shoulder To Overhead (45/30kg) B2. Double Unders

07

ago
2019

WOD 06082019

at WOD - by crossfitnavarra

A. STRENGTH: Pull Ups 4-4-4-4-4   B. AMRAP 14’: 15 Pull Ups 30m Bear Crawl 45 Air Squats

05

ago
2019

WOD 05082019

at WOD - by crossfitnavarra

A. STRENGTH: Thrusters In 20’, reach a H6 B. For Time: Buy in, 50/35 AB Cal Then, 10-9-8-7-6-5-4-3-2-1 Thrusters (70/50kg) Bar Facing Burpees

04

ago
2019

WOD 02082019

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   AMRAP 25’: (teams of 3) 400m Run 15 Slam Ball Over the Shoulder (50/40kg) 30m Handstand Walk

01

ago
2019
July 2019

WOD 01082019

at WOD - by crossfitnavarra

A. STRENGTH: Power Snatch EMOM 12’: 1rep @65%+   B. AMRAP 10’: 10 Power Snatch (60/40kg) 20 Hollow Rocks

31

jul
2019

julio 2019

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