June 2021

WOD 21062021

at WOD - by crossfitnavarra

A. STRENGTH: Ring Dips⁣ 5-5-3-3-3-1-1-1⁣ ⁣ B. 3 Sets 3′ On: 2′ Off⁣ 2-4-6-8-10 Double Kb Deadlift⁣ 1-2-3-4-5 Strict Ring Dip

20

jun
2021

WOD 16062021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Clean & Jerk EMOM 15’: 1@65%+ B. 12/9/6 Squat clean (80/60) 200m Run

15

jun
2021

WOD 15062021

at WOD - by crossfitnavarra

AMRAP 24’ 10 DB Overhead squats Left 10 Double DB Box Step Up 10 Double DB Thrusters 10 Hollow Rocks 400m Run 10 Hollow Rocks 10 Double DB Thrusters 10 Double DB Box Step Up 10 DB Overhead squats Right

14

jun
2021

WOD 14062021

at WOD - by crossfitnavarra

A. SKILLS: Ring Muscle Ups⁣ ⁣ B. AMRAP 12’:⁣ 2 Ring Muscle⁣ 4/side Kb S2OH (32/24kg)⁣ 8 Kb Swing

13

jun
2021

WOD 11062021

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   4 Rounds of 4’ On : 3’ Off⁣ ⁣ EMOM 4’:⁣ 1) Max Box Jumps⁣ 2) Max Devil Press⁣ 3) Max Toes 2 Bar⁣ 4) Max Wallclimb⁣ ⁣ ⁣

10

jun
2021

WOD 10062021

at WOD - by crossfitnavarra

A. STRENGTH: Pull Ups⁣ 5-5-3-3-3-1-1-1⁣ ⁣ B. 3rounds: ⁣ 42 WallBall⁣ 21 Pull Ups⁣ 7 Slam Ball Clean

09

jun
2021

junio 2021

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