WOD 14042021
at WOD - by crossfitnavarra
A. STRENGTH: Press 3-3-3-3-3 @84%+ B. 10′ AMRAP: 10 DB push press (R) 10 cal 10 DB push press (L) 10 cal
13
abr2021
April 2021
2021
WOD 13042021
at WOD - by crossfitnavarra
“Chelsea” EMOM 30’ 5 Pull Ups 10 Push Ups 15 Air squats
12
abr2021
WOD 12042021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Clean Every 90” x 9: 3 @65%+ B. 4 rounds: 200 m run 10 DL (100/70) 5 squat clean
11
abr2021
WOD 09042021
at WOD - by crossfitnavarra
“PARTNER FRIDAY” AMRAP 21′: 60 DB C&J alt 40 DB step up 20 Commando pull ups
08
abr2021
WOD 08042021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Snatch Every 90” x 3 @65%+ B. 3 rounds: 5p snatch (40/30) 10 OHS 15 Double Jump Burpee over the Bar
07
abr2021
WOD 07042021
at WOD - by crossfitnavarra
A. STRENGTH: Ring Dips 3-3-3-3-3 B. AMRAP 14′: 12 box jump over 9 ring dips 6 1-arm ring row
06
abr2021
WOD 06042021
at WOD - by crossfitnavarra
A. STRENGTH: Back Squat 3-3-3-3-3 @84%+ B. 3 rounds for Q: – 1-leg DL: 6/side – Russian twists: 10/side – Hysterical kid kicks: 20”
05
abr2021
WOD 05042021
at WOD - by crossfitnavarra
“ENDURANCE” Every 4′ x 8 sets: 500 m run 500 m ski 500 m row 35 cal bike
04
abr2021
WOD 02042021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Split Jerk Every 75″ x 10: 2 @65%+ B. 9′ AMRAP: 1-2-3-4… STOH (70/50) 3-6-9-12… Cal
01
abr2021
March 2021
WOD 01042021
at WOD - by crossfitnavarra
A. STRENGTH: Pull Ups In a 15′ window, reach a H4 B. 3 Rounds: 12 Ring rows 6 Man makers
31
mar2021
marzo 2021