April 2019

WOD 25042019

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In 20’ Window, Reach a Heavy 3 then, 1 x AMAP @85-90% of H3   B.  3 Rounds: 1 V-up Circuit 60” Wall Seated Hold

24

abr
2019

WOD 24042019

at WOD - by crossfitnavarra

For time: 50 Db Snatch (22’5/15kg) 400m Run 30 Box Jump Over 20 Bar Muscle Up 30 Box Jump Over 400m Run 50 Db Snatch

23

abr
2019

WOD 23042019

at WOD - by crossfitnavarra

A. STRENGTH: Power Snatch + OHS Every 75” x 12: 1+2 @65%+ B. 3 Rounds: 20 Hollow Rocks 10 OHS (80/55kg) 50 Double Unders

23

abr
2019

WOD 17042019

at WOD - by crossfitnavarra

A. STRENGTH: Cluster Reach a Heavy 1 in 20’   B. 15/12/9 for time: Thrusters (60/40kg) Bar Facing Burpees Toes 2 Bar

16

abr
2019

WOD 16042019

at WOD - by crossfitnavarra

EMOM 24’:   1) Top of the Rings Hold 20-40” 2) Arch Hold 40” 3) Bottom or the Rings Hold 20-40” 4) Handstand Hold 40” 5) L-Sit Hold 20-40” 6) Rest. Nose Breathing

15

abr
2019

WOD 15042019

at WOD - by crossfitnavarra

“OPEN GAMES 13.3” AMRAP 12’: 150 Wallball Shots 90 Double Unders 30 Muscle Ups

14

abr
2019

WOD 12042019

at WOD - by crossfitnavarra

A. STRENGTH: Hang Squat Clean EMOM 12’ x 1 @65%+ B. AMRAP 8’: Buy in: 100 Bar facing Burpees Then, AMAP: Squat Clean (60/40kg)

12

abr
2019

WOD 11042019

at WOD - by crossfitnavarra

4 Rounds of 5’ ON : 3’ OFF Alternating: A1. Run 800-1200m A2. AMRAP: 1 Rope Climb 15 Air Squats 20m Bear Crawl

10

abr
2019

WOD 10042019

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press In 20’, reach a Heavy 3 Then, 1 x AMAP @90% B. 4 Rounds: 8 Kb Row/side @AHAFA 30” Chin Up Hold

09

abr
2019

abril 2019

Page 1 of 8512345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close