WOD 16082019
at WOD - by crossfitnavarra
“FIRST CUT: 4 Rounds: 400m Run 3 Legless Rope Climb 7 Squat Snatch (83/62kg)
15
ago2019
August 2019
2019
WOD 14082019
at WOD - by crossfitnavarra
A. SKILLS: Butterfly Pull Ups B. 5 Sets of 2’ On : 90” Off AMRAP: 5 Pull Ups 10 Burpees 15 Wallball Shots
13
ago2019
WOD 13082019
at WOD - by crossfitnavarra
4 Sets of: 600m Run : 15” Rest 200m Run : 15” Rest 400m Run : 15” Rest 200m Run 4’ Rest Between Sets
12
ago2019
WOD 12082019
at WOD - by crossfitnavarra
A. STRENGTH: Deadlift In 20’, reach a H5 then, 1 x AMAP @85% B. 3-4 Rounds for Quality: 6/leg One Leg Deadlift 12 Box Step Up @AHAFA
12
ago2019
WOD 09082019
at WOD - by crossfitnavarra
RINGER 1 & RINGER 2 Ringer 1 30-20-10 reps of: Air bike (calories) Toes-to-rings Ringer 2 15-10-5 reps for time of: Burpees Overhead squats (60/43kg)
08
ago2019
WOD 08082019
at WOD - by crossfitnavarra
A. STRENGTH: Split Jerk Every 75” x 12: 2 Split Jerk @65%+ B. 6 Sets of 1’ Max Reps : 1’ B1. Shoulder To Overhead (45/30kg) B2. Double Unders
07
ago2019
WOD 06082019
at WOD - by crossfitnavarra
A. STRENGTH: Pull Ups 4-4-4-4-4 B. AMRAP 14’: 15 Pull Ups 30m Bear Crawl 45 Air Squats
05
ago2019
WOD 05082019
at WOD - by crossfitnavarra
A. STRENGTH: Thrusters In 20’, reach a H6 B. For Time: Buy in, 50/35 AB Cal Then, 10-9-8-7-6-5-4-3-2-1 Thrusters (70/50kg) Bar Facing Burpees
04
ago2019
WOD 02082019
at WOD - by crossfitnavarra
“FRIDAY TEAMS” AMRAP 25’: (teams of 3) 400m Run 15 Slam Ball Over the Shoulder (50/40kg) 30m Handstand Walk
01
ago2019
July 2019
WOD 01082019
at WOD - by crossfitnavarra
A. STRENGTH: Power Snatch EMOM 12’: 1rep @65%+ B. AMRAP 10’: 10 Power Snatch (60/40kg) 20 Hollow Rocks
31
jul2019
julio 2019