WOD 22062021
at WOD - by crossfitnavarra
1 RM Front Squat
21
jun2021
June 2021
2021
WOD 21062021
at WOD - by crossfitnavarra
A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1 B. 3 Sets 3′ On: 2′ Off 2-4-6-8-10 Double Kb Deadlift 1-2-3-4-5 Strict Ring Dip
20
jun2021
WOD 18062021
at WOD - by crossfitnavarra
For time: 2500m Row 250 doubles unders 2500m Ski
17
jun2021
WOD 17062021
at WOD - by crossfitnavarra
1 RM – Deadlift
16
jun2021
WOD 16062021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Clean & Jerk EMOM 15’: 1@65%+ B. 12/9/6 Squat clean (80/60) 200m Run
15
jun2021
WOD 15062021
at WOD - by crossfitnavarra
AMRAP 24’ 10 DB Overhead squats Left 10 Double DB Box Step Up 10 Double DB Thrusters 10 Hollow Rocks 400m Run 10 Hollow Rocks 10 Double DB Thrusters 10 Double DB Box Step Up 10 DB Overhead squats Right
14
jun2021
WOD 14062021
at WOD - by crossfitnavarra
A. SKILLS: Ring Muscle Ups B. AMRAP 12’: 2 Ring Muscle 4/side Kb S2OH (32/24kg) 8 Kb Swing
13
jun2021
WOD 11062021
at WOD - by crossfitnavarra
“FRIDAY TEAMS” 4 Rounds of 4’ On : 3’ Off EMOM 4’: 1) Max Box Jumps 2) Max Devil Press 3) Max Toes 2 Bar 4) Max Wallclimb
10
jun2021
WOD 10062021
at WOD - by crossfitnavarra
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. 3rounds: 42 WallBall 21 Pull Ups 7 Slam Ball Clean
09
jun2021
WOD 09062021
at WOD - by crossfitnavarra
1 RM – STRICT PRESS
08
jun2021
junio 2021