WOD 30102020
at WOD - by crossfitnavarra
3 Rounds: 400m Run 60m Sandbag bearhug carry 20 Burpee box jump over
29
oct2020
October 2020
2020
WOD 29102020
at WOD - by crossfitnavarra
A. STRENGTH: Deadlift In a 15’ window, reach a H3 then, 1 x AMAP @85% B. EMOM 8′: 1) One leg wall squat (R) 2) Hip Thrust hold 3) One Leg wall squat (L) 4) L-sit hold
28
oct2020
WOD 28102020
at WOD - by crossfitnavarra
A. AMRAP 20’: 400m Run 7 Bar Muscle Up
27
oct2020
WOD 27102020
at WOD - by crossfitnavarra
A. STRENGTH: Overhead Squat In a 15’ window, reach a H3 B. AMRAP 12′: 40 Double Unders 10 OHS (45/35)
26
oct2020
WOD 26102020
at WOD - by crossfitnavarra
“Elizabeth” 21/15/9 Squat Clean (60/40) Ring Dips
25
oct2020
WOD 23102020
at WOD - by crossfitnavarra
A. STRENGTH: Back Squat In a 15’ window, reach a H3 Then, 1 x AMAP @85% B. EMOM 9′: 1. 10-8-6 Alt Vups / Vups / straddle Vups 2. Arch Hold 45″ 3. Rest
22
oct2020
WOD 22102020
at WOD - by crossfitnavarra
A. STRENGTH: Bench Press 5-5-5-5-5 B. For time: 40/30/20/10 DB Snatch 10/8/6/4 Reverse Burpees
21
oct2020
WOD 21102020
at WOD - by crossfitnavarra
A. STRENGTH: Pull Ups 3-3-3-3-3 B. AMRAP 9′: 5 Pull Ups 10 Push Ups 15 Sit Ups
20
oct2020
WOD 20102020
at WOD - by crossfitnavarra
A. STRONGMAN: For time: 50 DB Thrusters* * Every 90″ 4 DB Box Step Up B.5′ for max distance: farmer carry
19
oct2020
WOD 19102020
at WOD - by crossfitnavarra
4 Rounds: 12/9 cal 12 burpees 200 m run 12 box jump over 200 m run 12 burpees 12/9 cal
18
oct2020
octubre 2020