June 2019

WOD 14062019

at WOD - by crossfitnavarra

A. STRENGTH: Ring Dips 3-3-3-3-3   B. 3 Rounds for time: 10 Power Clean (80/50kg) 20 Ring Dips

13

jun
2019

WOD 12052019

at WOD - by crossfitnavarra

8 Rounds of 2’ On : 2’ Off Alternating: A1. AMRAP: 12 Cal AB 12 Kb Swing (24/16kg) 12 Burpees   A2. AMRAP: 21 Air Squats 15 Cal Row 9m Slam Ball Carry  

11

jun
2019

WOD 11052019

at WOD - by crossfitnavarra

A. STRENGTH: Squat Snatch EMOM 12’: 1 @65%+   B. AMRAP 10’: 8 Squat Snatch (40/25kg) 8 Box Jump Over 16 V-Ups

10

jun
2019

WOD 10052019

at WOD - by crossfitnavarra

“HOLBROOK”   10 rounds: 5 thrusters (50/35kg) 10 pull-ups, 100 meter sprint, 1’ rest, each round For time

09

jun
2019

WOD 07062019

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   For time: 150 Thrusters (40/25kg) 125 Box Jump Over 100 Toes to Bar 75 Shuttle Runs 50 Slam Ball Ground over the shoulder (50/40kg) 25 Wall Climb

06

jun
2019

WOD 06062019

at WOD - by crossfitnavarra

A. STRENGTH: Power Clean 10 x 3 (TnG) @65%+ (Every 75”)   B. For Time: 9/7/5/3 Power Clean (100/75kg) Deficit HSPU

05

jun
2019

WOD 05062019

at WOD - by crossfitnavarra

A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1   B. AMRAP 11’: 10 Pull Ups 10m FR Double DB Walking Lunges (22’5/15kg) 10 Double DB Shoulder to Overhead

04

jun
2019

junio 2019

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