WOD 25092018
at WOD - by crossfitnavarra
A. STRENGTH: Front Squat 3-3-3-3-3 B. 4 Rounds for Quality: Hip Thrust x 10 @AHAFA Dragonfly x 5
24
Sep2018
September 2018
2018
WOD 23092018
at WOD - by crossfitnavarra
”STRONGMAN” AMRAP 18’: 1-2-3-4-5-6… Tire Flip 5-10-15-20-25-30… Burpee Over the Tire 10-20-30-40-50-60… Farmer Carry (32/24kg)
23
Sep2018
WOD 21092018
at WOD - by crossfitnavarra
A. STRENGTH: Strict Press 4-4-4-4-4 B. EMOM 12’: 1) Chin Up Hold 40” 2) L-Sit Hold 30” 3) Handstand Hold 40”
20
Sep2018
WOD 20092018
at WOD - by crossfitnavarra
A. STRENGTH: Pull Ups 7-7-7-7-7 B. For time: 15-12-9-6-3 Med Ball Clean Chest to Bar Jumping Lunges (each leg)
19
Sep2018
WOD 19092018
at WOD - by crossfitnavarra
A. SKILLS: Kb Snatch B. 6 Rounds of 2’ On : 2’ Off 20/15 Cal Assault Bike Max Kb Snatch with One Hand (24/16kg)
18
Sep2018
WOD 18092018
at WOD - by crossfitnavarra
A. STRENGTH: Snatch Balance 2-2-2-2-2 B. AMRAP 9’: 6 Squat Snatch (35/25kg) 6 Bar Facing Burpees 12 Wallball Shots
17
Sep2018
WOD 17092018
at WOD - by crossfitnavarra
4 Rounds for time: 15 Toes to Bar 30 Thrusters (30/20kg) 60 Double Unders
16
Sep2018
WOD 14092018
at WOD - by crossfitnavarra
A. SKILLS: Rope Climb B. AMRAP 18’: 2 Rope Climb 10 HSPU 20 Kb Swing (24/16kg)
13
Sep2018
WOD 13092018
at WOD - by crossfitnavarra
A. STRENGTH: Clean & Jerk EMOM 12’: 1 Rep @65%+ B. For Time: 30 Squat Clean & Jerk (70/50kg)* * Every 2’, perform: 10 Hollow Rocks 10 Back Extensions
12
Sep2018
WOD 12092018
at WOD - by crossfitnavarra
For Time: 150 Cal Assault Bike 300 Double Unders 4500m Run
11
Sep2018
septiembre 2018