September 2020

WOD 18092020

at WOD - by crossfitnavarra

A. STRENGTH:Press H4 in 20′, then AMAP@85% B. 11′ AMRAP: 15 KBS (24/16) 10 KB plank drags 5 HSPU

17

sep
2020

WOD 16092020

at WOD - by crossfitnavarra

STRONGMAN: AMRAP 20′ 4 SB over the shoulder 6 Weighted pull ups* 8 banded push ups   * Buen día para usar el chaleco lastrado!!

15

sep
2020

WOD 15092020

at WOD - by crossfitnavarra

4 Rounds of: 4′ ON :2′ REST A1: 4′ AMRAP: 12/9 cal bike 24 DU 12 DB hang power C&J alt   A2: 4′ AMRAP 12/9 cal ski 12 lateral DB burpees 12 DB snatch alt

14

sep
2020

WOD 14092020

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Clean&Jerk⁣ EMOM 12’: 1 @65%+⁣ ⁣ B. Fastest Scenario:⁣ 9 Deadlift (70/50kg)⁣ 7 Power Clean⁣ 5 Front Squat⁣ 3 Shoulder to Overhead⁣

13

sep
2020

WOD 11092020

at WOD - by crossfitnavarra

“OPEN GAMES 17.5” 10 Rounds for Time: 9 Thrusters (95/65 lb) 35 Double-Unders

10

sep
2020

WOD 10092020

at WOD - by crossfitnavarra

A. STAMINA: Death by PullUps⁣ ⁣ B. 3 Rounds:⁣ 20 KB SDHP (32/24kg)⁣ 15 Burpee over the Kb⁣ 10 Candlestick⁣

09

sep
2020

WOD 09092020

at WOD - by crossfitnavarra

4 Sets of 4’ On : 3’ Rest Alternating A1-A2-A1-A2 A1. 400m Run Then, AMRAP 6 Push Ups 12 Air Squat A2. 30 Cal Then, AMRAP 12 Sit Ups 12 Reverse Lunges

08

sep
2020

WOD 08092020

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Snatch Balance⁣ 2-2-2-2-2-2⁣ ⁣ B. AMRAP 9’:⁣ 8 Power Snatch (40/30kg)⁣ 8 Toes to Bar⁣ 8 Wallball shots

07

sep
2020

WOD 07092020

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat⁣ In 20’ window, reach H4⁣ Then, 1 x AMAP @85%⁣ ⁣ B. 3 Rounds:⁣ Curtsy Box Squat: 6/side⁣ DB Hip Thrust: 12-15⁣ DB Bird Dog: 8-12

06

sep
2020

septiembre 2020

Page 1 of 11112345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close