WOD 26042019
at WOD - by crossfitnavarra
2 Sets of: 4 x 400m (3’ Rest) 1 Set Running 1 Ser Rowing
25
abr2019
April 2019
2019
WOD 25042019
at WOD - by crossfitnavarra
A. STRENGTH: Deadlift In 20’ Window, Reach a Heavy 3 then, 1 x AMAP @85-90% of H3 B. 3 Rounds: 1 V-up Circuit 60” Wall Seated Hold
24
abr2019
WOD 24042019
at WOD - by crossfitnavarra
For time: 50 Db Snatch (22’5/15kg) 400m Run 30 Box Jump Over 20 Bar Muscle Up 30 Box Jump Over 400m Run 50 Db Snatch
23
abr2019
WOD 23042019
at WOD - by crossfitnavarra
A. STRENGTH: Power Snatch + OHS Every 75” x 12: 1+2 @65%+ B. 3 Rounds: 20 Hollow Rocks 10 OHS (80/55kg) 50 Double Unders
23
abr2019
WOD 17042019
at WOD - by crossfitnavarra
A. STRENGTH: Cluster Reach a Heavy 1 in 20’ B. 15/12/9 for time: Thrusters (60/40kg) Bar Facing Burpees Toes 2 Bar
16
abr2019
WOD 16042019
at WOD - by crossfitnavarra
EMOM 24’: 1) Top of the Rings Hold 20-40” 2) Arch Hold 40” 3) Bottom or the Rings Hold 20-40” 4) Handstand Hold 40” 5) L-Sit Hold 20-40” 6) Rest. Nose Breathing
15
abr2019
WOD 15042019
at WOD - by crossfitnavarra
“OPEN GAMES 13.3” AMRAP 12’: 150 Wallball Shots 90 Double Unders 30 Muscle Ups
14
abr2019
WOD 12042019
at WOD - by crossfitnavarra
A. STRENGTH: Hang Squat Clean EMOM 12’ x 1 @65%+ B. AMRAP 8’: Buy in: 100 Bar facing Burpees Then, AMAP: Squat Clean (60/40kg)
12
abr2019
WOD 11042019
at WOD - by crossfitnavarra
4 Rounds of 5’ ON : 3’ OFF Alternating: A1. Run 800-1200m A2. AMRAP: 1 Rope Climb 15 Air Squats 20m Bear Crawl
10
abr2019
WOD 10042019
at WOD - by crossfitnavarra
A. STRENGTH: Strict Press In 20’, reach a Heavy 3 Then, 1 x AMAP @90% B. 4 Rounds: 8 Kb Row/side @AHAFA 30” Chin Up Hold
09
abr2019
abril 2019