Category Archives: WOD


dic

03

2020

WOD 04122020

A. WEIGHTLIFTING: Power Clean EMOM 12′: 2 TNG@65%+   B. EMOM 15′: 1) 5-7 Power Clean (TNG) 2) 20 Vups 3) 5-7 Power Clean (DNG) 4) 20 Superman 5) Nose Breathing


dic

01

2020

WOD 02122020

For Time: (by couples) 150 Box Jump 120 Cal 90 Toes to Bar 60 WallBall Shots 30 Devil Press (2×22’5/15)


nov

29

2020

WOD 30112020

A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1   B. AMRAP 12′ 20 DB Snatch (alt) 10 Pull Ups 10 Mountain Climbers


nov

26

2020

WOD 27112020

For total time:⁣ 3 rounds of:⁣ 10 snatches (43/29kg)⁣ 12 bar-facing burpees⁣ Then, rest 3 minutes before continuing with:⁣ 3 rounds of:⁣ 10 bar muscle-ups⁣ 12 bar-facing burpees


nov

25

2020

WOD 26112020

ENDURANCE⁣ ⁣ 3 Rounds of:⁣ 7 sets x 45”on:15”off⁣ ⁣ 3’ Rest b/ Rounds


nov

24

2020

WOD 25112020

A. STAMINA: HSPU A1. Max HSPU in 30” A2. 4 rounds of 30% of A), rest 1’ B. 21/15/9 Ring Dips Push Ups V-ups


nov

23

2020

WOD 24112020

A. WEIGHTLIFTING: Squat Clean 12 x 2@65%, Every 90”   B. AMRAP 11′: 400M Run 10 squat clean (50/35)


nov

22

2020

WOD 23112020

A. STRENGTH: Deadlift H2 in 15′ then, 1xAMAP@85%A   B. EMOM 9′: 1) 8-12 banded russian KBS 2) 8-12/side KB side bends 3) 8-12 side KB row


nov

19

2020

WOD 20112020

5 SETS of 3′ on: 2′ off A1-A2-A3-A2-A1, A1: 20 DB snatch alt, remaining time Cal A2: 10 DB box step over, remaining time Vups A3: 10 Devil press/side, remaining time Superman



Page 1 of 11412345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close