Category Archives: WOD


jun

30

2022

WOD 01072022

“The Standard” (CFG 2019) For time: 30 Clean and jerk @60/42.5kg 30 Ring muscle up 30 Snatch


jun

30

2022

WOD 30062022

A. STRENGTH: Chin Ups: 5-5-3-3-3-1-1-1 B. EMOM 12′: 1) 1-3 Legless Rope Climb 2) 45″ Hollow Hold 3) 45″ HS Hold 4) Rest


jun

28

2022

WOD 29062022

A. WEIGHTLIFTING: 3 Position Clean Every 2′ x 8: 1 @65%+ B. AMRAP 10′: 20 Box Jumps 20 Wall Ball 20 Hang Clean (60/40)


jun

27

2022

WOD 28062022

ENDURANCE: For time: 2500m row 250 Double Unders 2500m ski


jun

23

2022

WOD 24062022

STRONG DAY   9-12-15 Heavy Dual DB Push Press 9-12-15 SB Over to Shoulder 18-24-30 Pistols 30m Farmer Carry each round 


jun

22

2022

WOD 23062022

A. WEIGHTLIFTING: Power Snatch 15′ EMOM x 1 @65%+ B. For Time: 75 Power Snatch (35/25kg)* * Every 3′, Run 200m starting in 00:00


jun

21

2022

WOD 22062022

A. SKILLS: Butterfly Pull Ups B. In a 15′ window: 60/45 Cal Row/ski THEN in the remaining time AMRAP: 12 Pull Ups 24 Wall ball 48 Double unders


jun

20

2022

WOD 21062022

A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1   B. 5 Rounds: 6 Strict Ring Dips 9 Burpee to Target 12 Dual Kb Deadlift (32/24)


jun

16

2022

WOD 17062022

ENDURANCE: For Time: 1000m Row 3′ Rest 60/40 Cal AB 3′ Rest 1000m Ski 3′ Rest 1000m Run


jun

15

2022

WOD 16062022

A. WEIGHTLIFTING: Clean & Jerk EMOM 15′: 1 @65%+ B. 6 Rounds: 10 Burpees facing the bar 5 Power C&J (80/55kg)



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