Category Archives: WOD


sep

19

2019

WOD 20092019

5 Rounds for Time: 30/24 Cal Row 600m Run 30/24 Cal Assault Bike  


sep

18

2019

WOD 19092019

A. STRENGTH: Strict Press In a 20’ Window, reach H4 then, 1 x AMAP @85% of A   B. 4 Rounds for Quality: 12 Pop Wallball Up 12 Kb Row/Arm


sep

17

2019

WOD 18092019

A. STRENGTH: Chin Ups 4-4-4-4-4   B. AMRAP 10’: 200m Run 20 Pull Ups 5 Wall Climb


sep

16

2019

WOD 17092019

A. STRENGTH: Clusters EMOM 12’: 1 @65%+   B. For time : 15-12-9 Clusters (60/40kg) 21-15-9 Toes to Bar  


sep

15

2019

WOD 16092019

For time: 50 Box Jump Over 50 OHS (20/15kg) 50 Good Morning 50 Jumping Pull Ups 50 Sit Ups 50m OH Walking Lunges 50 Kb Swing (24/16kg) 50 Burpees 100 Double Unders  


sep

12

2019

WOD 13092019

A. STRENGTH: HANG SNATCH EMOM 12′: 1 rep @65%+   B. AMRAP 9′: 12 Air Squats 6 Bar Facing Burpees 3 Hang Squat Snatch (60/40kg)


sep

11

2019

WOD 12092019

EMOM 10′: 1) 5 Russian Dips 2) 1-3 Skin the Cat   EMOM 16′: 1) Handstand Hold 2) Chin Up Hold 3) Hanging L-Sit 4) Arch Hold


sep

10

2019

WOD 11092019

A. STRENGTH: DEADLIFT Reach a H4 in 20′ Window Then, 1 x AMAP @85% of H4   B. 4 Rounds: 10m Goblet Walking Lunges 60″ Lateral Plank


sep

09

2019

WOD 10092019

A. SKILLS: TOES TO BAR   B. 21/18/15/12/9/6/3 for time: V’ups Push Ups Kb Swing (32/24kg)


sep

08

2019

WOD 09092019

“HOLBROOK”   10 Rounds, each for time: 5 Thrusters (50/35kg) 10 Pull Ups 100m Sprint   1′ REST



Page 1 of 9312345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close