WOD 12042018
A. STRENGTH: Chin Ups
5-5-3-3-3-1-1-1
B. For time:
30 Db Snatch (alternating) @50/35lbs
15 Db OH Walking Lunges/side
20 Db Snatch (alternating)
10 Db OH Walking Lunges/side
10 Db Snatch (alternating)
5 Db OH Walking Lunges/side
A. STRENGTH: Chin Ups
5-5-3-3-3-1-1-1
B. For time:
30 Db Snatch (alternating) @50/35lbs
15 Db OH Walking Lunges/side
20 Db Snatch (alternating)
10 Db OH Walking Lunges/side
10 Db Snatch (alternating)
5 Db OH Walking Lunges/side
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