WOD 20032023

ENDURANCE

A1. 5 Rounds, go every 2′
15/12 (cal) Row
Run@ very easy the remaining time

Rest 6′

A2. 5 Rounds, go every 2′
15/12 (cal) Assault Bike
Run@ very easy the remaining time

Rest 6′

A3. 5 Rounds, go every 2′
15/12 (cal) Ski
Run@ very easy the remaining time


queironcrossfit

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