WOD 27052015

Regional Team Event 7
For time, each athlete moves through stations of:
30-calorie row
Deadlift hold while trailing teammate rows (120/95kg)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 toes-to-bars
Static hang while trailing teammate performs toes-to-bars
20m overhead lunge (60/40kg)

 

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queironcrossfit

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