WOD 30042021

3 sets of (alt machines)⁣

30-seconds Assault bike for calories : 15-seconds rest⁣

30-seconds DB Hang C&J @22.5/15 : 15-seconds rest ⁣

30-seconds Assault bike for calories : 15-seconds rest⁣

30-seconds Box-jump overs 24/20”: 15-seconds rest⁣

30-seconds Assault bike for calories : 15-seconds rest⁣

30-seconds DB Hang C&J: 15-seconds rest ⁣

30-seconds Assault bike for calories : 15-seconds rest⁣

30-seconds Box-jump overs 24/20”: 15-seconds rest⁣

30-seconds Assault bike for calories⁣

Rest 3-minutes before B2


crossfitnavarra

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