October 2015
WOD 26102015

WOD 26102015

at WOD - by queironcrossfit

A. STRENGTH: Push Jerk 5-5-3-3-3-1-1-1   B. EMOM 14′: Even- 15 Toes to Ring Odd- 9 Push Press @60% of A  

25

oct
2015
WOD 23102015

WOD 23102015

at WOD - by queironcrossfit

A. STRENGTH: Power Clean 3-3-3-3-3-3   B. 5 Rounds: 400 m Run 12 Burpee Facing the Bar 12 Power Clean (60/40kg)  

22

oct
2015
WOD 20102014

WOD 20102014

at WOD - by queironcrossfit

A. STRENGTH: Snatch 20′ to 1RM   B. For Time: 75 Snatches (40/25kg) *   * Every time you drop the bar, 3 Legless Rope Climb    

19

oct
2015
WOD 19102015

WOD 19102015

at WOD - by queironcrossfit

A. STRENGTH: Back Squat 3-3-3-3-3-3   B. For Quality: 1 x 10 @75% of A 1 x 3 @95% of A 1 x 15 @70% of A 1 x 3 @90% of A 1 x 20 @65% of A  

18

oct
2015

WOD 16102015

at WOD - by queironcrossfit

A. STRENGTH: Weighted Pull Ups 5-5-5-5-5   B. “Bradley” 10 Rounds of: 100m Sprint 10 Pull Ups 100m Sprint 10 Burpees 30″ Rest    

15

oct
2015
WOD 15102015

WOD 15102015

at WOD - by queironcrossfit

A. AMRAP 12′: 10 Kb Swing (24/16kg) 10 Box Jumps 10 Push Ups   10′ Rest   B. AMRAP 12′: 10 Dummbell Snatch 10 Burpees 10 WallBall Shots  

14

oct
2015
WOD 14102015

WOD 14102015

at WOD - by queironcrossfit

A. STRENGTH: OHS 3-3-3-3-3-3   B. EMOM 14′: 1st- 30-50 Double Unders 2nd- 7-10 OHS @65-70% of A  

13

oct
2015

WOD 13102015

at WOD - by queironcrossfit

A. STRENGTH: Strict HSPU 3 x Max Reps   B. For Time: 21 Deficit HSPU 800m Run 15 Deficit HSPU 600m Run 9 Deficit HSPU 400m Run 6 Deficit HSPU 200m Run 3 Deficit HSPU 100m Run    

12

oct
2015

octubre 2015

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