WOD 17072014
at WOD - by queironcrossfit
A. STRENGTH: Strict Pull Ups 20′ to 2RM B. 2 Rounds of: 50 SDHP (35/20kg) 40 V-Up 30 Pull Ups
17
jul2014
July 2014
2014
WOD 16072014
at WOD - by queironcrossfit
A. “Kelly” 5 rounds: 400 meter run, 30 box jumps 30 wall-ball shots B. Cash Out: 500 Double Unders
16
jul2014
WOD 15072014
at WOD - by queironcrossfit
A. Every 90 seconds, for 15 minutes (10 sets): Clean x 1 rep Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95 B. 15-12-9-6-3 Squat Clean (60/45kg) Toes To Bar HSPU
15
jul2014
WOD 14072014
at WOD - by queironcrossfit
“POBRE DE VOSOTROS” A. STRENGTH: Thrusters 5-5-5-5-5 B. AMRAP 17′: 5 Thruster (50/35kg) 7 Burpees Over The Bar
14
jul2014
julio 2014