October 2019

WOD 29102019

at WOD - by crossfitnavarra

9 Rounds of 2’ On : 2’ Off Alternating A1. 400m Run + Max Burpees A2. 400m Run + Max V-Ups A3. 400m Run + Max Kb Swing (24/16kg)

28

oct
2019

WOD 28102019

at WOD - by crossfitnavarra

A. STRENGTH: Jerk Balance 1-1-1-1-1-1   B. AMRAP 12’: 6 Jerk (60/40kg) 12 Toes to bar 18 Wallball Shots

27

oct
2019

OPEN GAMES 20.3

at WOD - by crossfitnavarra

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time cap: 9 minutes

25

oct
2019

WOD 24102019

at WOD - by crossfitnavarra

A. STRENGTH: Snatch EMOM 12’: 1 @65%+ B.  For time: 20 Snatch (40/25kg) 20 Wallball Shots 15 Snatch (65/40kg) 20 Wallball Shots 10 Snatch (80/55kg) 20 Wallball Shots 5 Snatch (95/70kg) 20 Wallball Shots    

23

oct
2019

WOD 23102019

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat In a 20’ window, reach a H3 Then, 1 x AMAP @85% of H3   B. EMOM 8’: 1) L-Sit 20” 2) 15- 20 Good Morning (20/15kg)

22

oct
2019

WOD 22102019

at WOD - by crossfitnavarra

A. STRENGTH: Ring Dips 5-5-5-5-5   B. For Time: 21-18-15-12-9-6-3 Ring Dips 200m Run

21

oct
2019

WOD 21102019

at WOD - by crossfitnavarra

For time: 5 Wall Climb 10 Pull Ups 20 Box Jumps 30 V-Ups 40 Kb Swing (32/24kg) 50 Cal Assault Bike

20

oct
2019

WOD 17102019

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press In a 20’ window, reach a H3 then, 1 x AMAP @85% of H3   B. 3 Rounds of: Top half hollow hold (20 seconds) Bottom half hollow hold (20 seconds) V-up snaps (straight legs) (10 reps) Top half back arch hold (20 seconds) Bottom half back arch hold (20 seconds) Back arch snaps (10 reps)

16

oct
2019

WOD 16102019

at WOD - by crossfitnavarra

A. SKILLS: Bar Muscle Up   B. Fastest Scenario: 12 Bar Facing Burpees 6 Bar Muscle Ups

15

oct
2019

octubre 2019

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