WOD 28122018
at WOD - by crossfitnavarra
“DÍA DE LOS SANTOS INOCENTES” For time: 1000 Burpees* * Every 5’, 20cal Assault Bike
27
dic2018
December 2018
2018
WOD 27122018
at WOD - by crossfitnavarra
“FRAN” For time: 21/15/9 Thrusters (43/29kg) Pull Ups
26
dic2018
WOD 26122018
at WOD - by crossfitnavarra
FELIZ NAVIDAD 2 Rounds (each for time): 2500m Assault Bike 1250m Row 35 Burpees Time Cap: 15’ each Rest: 5’
25
dic2018
WOD 21122018
at WOD - by crossfitnavarra
A. STRENGTH: HSPU (Deficit) 5-5-5-5-5 B. For time: 21/15/9 HSPU Kb Clean (24/16kg)
20
dic2018
WOD 20122018
at WOD - by crossfitnavarra
STRENGTH: 1RM Deadlift
19
dic2018
WOD 19122018
at WOD - by crossfitnavarra
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 10 Pull Ups 10 Push Ups 20 Air Squats
18
dic2018
WOD 18122018
at WOD - by crossfitnavarra
A. STRENGTH: Power Snatch EMOM 12′: 1 rep @65%+ B AMRAP 12′: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Burpee Box Jump
17
dic2018
WOD 17122018
at WOD - by crossfitnavarra
5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders
16
dic2018
WOD 14122018
at WOD - by crossfitnavarra
“FRIDAY TEAMS” Teams of 4 athletes. 10 Rounds for time: (alternating) 20 Synchro Wallball Shots 10 Synchro Toes to Bar* Every break, Run 100m (all of them)
13
dic2018
WOD 13122018
at WOD - by crossfitnavarra
“Madison Triplet” 5 Rounds: 400m Run 7 Slam Ball Clean Burpee
12
dic2018
diciembre 2018