September 2019

WOD 17092019

at WOD - by crossfitnavarra

A. STRENGTH: Clusters EMOM 12’: 1 @65%+   B. For time : 15-12-9 Clusters (60/40kg) 21-15-9 Toes to Bar  

16

sep
2019

WOD 16092019

at WOD - by crossfitnavarra

For time: 50 Box Jump Over 50 OHS (20/15kg) 50 Good Morning 50 Jumping Pull Ups 50 Sit Ups 50m OH Walking Lunges 50 Kb Swing (24/16kg) 50 Burpees 100 Double Unders  

15

sep
2019

WOD 13092019

at WOD - by crossfitnavarra

A. STRENGTH: HANG SNATCH EMOM 12′: 1 rep @65%+   B. AMRAP 9′: 12 Air Squats 6 Bar Facing Burpees 3 Hang Squat Snatch (60/40kg)

12

sep
2019

WOD 12092019

at WOD - by crossfitnavarra

EMOM 10′: 1) 5 Russian Dips 2) 1-3 Skin the Cat   EMOM 16′: 1) Handstand Hold 2) Chin Up Hold 3) Hanging L-Sit 4) Arch Hold

11

sep
2019

WOD 11092019

at WOD - by crossfitnavarra

A. STRENGTH: DEADLIFT Reach a H4 in 20′ Window Then, 1 x AMAP @85% of H4   B. 4 Rounds: 10m Goblet Walking Lunges 60″ Lateral Plank

10

sep
2019

WOD 10092019

at WOD - by crossfitnavarra

A. SKILLS: TOES TO BAR   B. 21/18/15/12/9/6/3 for time: V’ups Push Ups Kb Swing (32/24kg)

09

sep
2019

WOD 09092019

at WOD - by crossfitnavarra

“HOLBROOK”   10 Rounds, each for time: 5 Thrusters (50/35kg) 10 Pull Ups 100m Sprint   1′ REST

08

sep
2019

WOD 06092019

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   4 Rounds for Time: 30/24 Assault Bike Cal (each) 30 T2B Synchro 30m Sled Pull (each)

05

sep
2019

WOD 05092019

at WOD - by crossfitnavarra

5 Sets alternating Row & Assault Bike of: 3 Rounds of 60” On : 15” Off 2’ Rest Between Sets

04

sep
2019

WOD 04092019

at WOD - by crossfitnavarra

A. SKILLS: Handstand Walk   B. AMRAP 15’: 30m HSW 600m Run 30m Slamball Carry (50/40kg)

03

sep
2019

septiembre 2019

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