March 2021

WOD 08032021

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press⁣ 5 x 4 @82%+⁣ ⁣ B. AMRAP 9′:⁣ 6 S2OH (50/35)⁣ 9 Deadlift⁣ 12 Toes 2 Bar

07

mar
2021

WOD 05032021

at WOD - by crossfitnavarra

” FRIDAY TEAMS ”   For time (couples): 75 Alt Synchro Db Snatch 75 Synchro Burpee Box Jump 75 Alt Synchro Db HP Clean &Jerk

04

mar
2021

WOD 04032021

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat 5 x 4 @82%+   B. EMOM 8′: 1) Hamstring Curl 2) Hollow Hold

03

mar
2021

WOD 03032021

at WOD - by crossfitnavarra

ENDURANCE 3 Rounds x 3 sets of: 30/22 cal, 30” rest b/w sets 3′ rest A1: Row A2: Bike A3: ski

02

mar
2021

WOD 02032021

at WOD - by crossfitnavarra

A. STRENGTH: Strict Chest to Bar⁣ 4-4-4-4-4⁣ ⁣ B. AMRAP 10′:⁣ 5 C2B⁣ 10 Diamond Push Ups⁣ 20 Alt Lunges

01

mar
2021
February 2021

WOD 01032021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Hang Snatch⁣ Every 90” x 9: 3 @65%+⁣ ⁣ B. 4 Rounds: (TC: 14′)⁣ 10 Hang Squat Snatch (43/30)⁣ 15 Bar Facing Burpee

28

feb
2021

WOD 26022021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Hang Squat Clean Every 75″ X 10: 2 @65%+   B. 3 Rounds: 90 Double Unders 30 DB Box Step Up (Alt) 5 Squat Clean (100/70)

25

feb
2021

WOD 25022021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Overhead Squat 5 x 5 @80%+   B. 3 Rounds: 20 vups 10 OHS (50/35 – 60/40 –  70/45) 200m Run

24

feb
2021

WOD 24022021

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 5 x 5 @80%+   B) 4 sets: Bulgarian squat shoulder press: 8/side 1 leg DL DB row: 8/side WallBall V’ups: 12

23

feb
2021

WOD 23022021

at WOD - by crossfitnavarra

ENDURANCE⁣ ⁣ A1-A2-A3-A1-A2-A3 of 2’ On : 2’ Off⁣ ⁣ A1: 20/15 cal + AMRAP:⁣ 5 Superman + 5 Vups⁣ ⁣ A2: 20/15 Cal ´AMRAP:⁣ 30 DU + 6 Box Jump⁣ ⁣ A3: 20/15 cal + AMRAP:⁣ 5 burpees + 5 air squat

22

feb
2021

febrero 2021

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