May 2019

WOD 30052019

at WOD - by crossfitnavarra

“MURPH”   For time: 1600m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600m Run

29

may
2019

WOD 29052019

at WOD - by crossfitnavarra

A. STRENGTH: Bench Press 5-5-5-5-5   B. Fastest Scenario: 21/15 Cal AB 15 WallBall shots 9 Burpee Over the Ball

28

may
2019

WOD 28052019

at WOD - by crossfitnavarra

A. STRENGTH: Power Snatch Every 75” x 12: 1 rep @65%+   B. AMRAP 8’: 7 Power Snatch (60/40kg) 5 Muscle Ups

27

may
2019

WOD 27052019

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat In 20’ Window, reach a H2 then, 1 x AMAP @85%   B. 4 Rounds: 5 Hamstrings Nordic Curls 30-40” L-Sit

27

may
2019

WOD 24052019

at WOD - by crossfitnavarra

AMRAP 24’: 40 Cal Row 20 Burpee Box Jump 400m Run 20 SDHP (40/25kg) 40 Cal AB 10 Wall Climb

23

may
2019

WOD 23052019

at WOD - by crossfitnavarra

A. STRENGTH: Clean & Jerk EMOM 12’ x 1 @65%+   B. 3 Rounds: 6 Squat Clean & Jerk (100/70kg) 40m Sprint Shuttle Run

22

may
2019

WOD 22052019

at WOD - by crossfitnavarra

A. SKILLS: Butterfly Pull Ups   B. 10 Rounds: 8 Pull Ups 8 WallBall Shots 8 Burpees

21

may
2019

WOD 21052019

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In a 20’ window, reach a H2 then, 1 x AMAP @85% of A   B. AMRAP 7’: 10 Push Ups 15 Box Jump Over 20 Walking Lunges  

20

may
2019

WOD 17052019

at WOD - by crossfitnavarra

A. STRENGTH: Snatch Balance 2-2-2-2-2-2   B.  For Time: 50 Squat Snatch (60/40kg)*   * EMOM: 6/4 Cal AB

16

may
2019

mayo 2019

Page 20 of 107« First...10...1819202122...304050...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close