May 2019

WOD 09052019

at WOD - by crossfitnavarra

A. SKILLS: Handstand Hold   B. 10 Rounds: 10 Kb Swing (32/24kg) 10 m Handstand Walk  

08

may
2019

WOD 08052019

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat In a 20’ Window, reach a H2 then, 1 x AMAP @85% of A   B. AMRAP 7’: 30 V-ups 15 Good Morning (20/15kg) 7 Box Jumps (90/70cm)  

07

may
2019

WOD 07052019

at WOD - by crossfitnavarra

3 Rounds of 8’ Cardio : 4’ AMRAP CARDIO: rotate Row/AB/Run AMRAP: 5 Pull Ups 10 Sit Ups 15 Air Squats

06

may
2019

WOD 06052019

at WOD - by crossfitnavarra

A. STAMINA: Power Clean 4 x 10 TnG B. 3 Rounds: 15 Power Clean (60/40kg) 15 Burpees Facing the Bar

05

may
2019

WOD 03052019

at WOD - by crossfitnavarra

“FRIDAY TEAMS” AMRAP 9′: 10 Cal Assault Bike 10 Burpee Box Jump Over 10 Wallball Shots 3 Slam Ball G2OH (50/40kg) REST 2′ Then: 1′ Max Meters Prowler Push 1′ Max DB Snatch (22’5/15kg) 1′ Max Double Unders 1′ Max DB Hang Clean&Jerk

02

may
2019

WOD 02052019

at WOD - by crossfitnavarra

A. EMOM 8’: 1) Ring Dips 7-15 2) Heavy SDHP 3   B. AMRAP 10’: 10 Push Ups 15 Kb SDHP (32/24 kg) 20 Goblet Squat

01

may
2019
April 2019

WOD 29042019

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat In 20’, reach a Heavy 3 Then, 1 x AMAP @85-90% of A   B. EMOM 8’: 1) 3-5 Hamstrings Nordic Curls 2) 7-10 Strict T2B

28

abr
2019

WOD 25042019

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In 20’ Window, Reach a Heavy 3 then, 1 x AMAP @85-90% of H3   B.  3 Rounds: 1 V-up Circuit 60” Wall Seated Hold

24

abr
2019

abril 2019

Page 20 of 105« First...10...1819202122...304050...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close