September 2021

WOD 06092021

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press 4-4-4-4-4 @82%+ B. For Quality: 10 to 1 BB Skull Crusher BB Biceps Curl

05

sep
2021

WOD 03092021

at WOD - by crossfitnavarra

FRIDAY TEAMS 5 Rounds: 400m Run (All) 2 Rounds of: 10 Slam ball Over the yoke (2) Hand hold (2)

02

sep
2021

WOD 02092021

at WOD - by crossfitnavarra

6 Intervals Every 5’ A1. 500m Row/Ski (30/24cal AB) Then, max burpees until min 4 A2. 40 Burpees Then, max distance Row/Ski/AB until min 4

01

sep
2021
August 2021

WOD 01092021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Power Clean Every 90”: 3 x 3 @65%+ Every 75”: 3 x 2 EMOM 3’: 1 B. 3 Rounds: 10 Power Clean (80/60kg) 20 Hand Release Push Ups

31

ago
2021

WOD 31082021

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat 4-4-4-4-4 @82%+ B. EMOM 10’: B1. Banded Kb Swing B2. High Box Jump

30

ago
2021

WOD 30082021

at WOD - by crossfitnavarra

A. GYMNASTICS: EMOM 8’ A1. Handstand Hold A2. Strict Toes to Bar B. AMRAP 12’: 2-4-6-8… One Arm Ring Row 20-40-60-80… Double Unders

29

ago
2021

WOD 27082021

at WOD - by crossfitnavarra

“ENDURANCE” A. Alternating Run & Ski: 4’-3’-2’-1’ Rest 5’ B. Alternating Row & AB 4’-3’-2’-1’

26

ago
2021

WOD 26082021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: High Hang Snatch Every 75” x 9: 2 @65%+ B. AMRAP 9’: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Wallball Shots

25

ago
2021

WOD 25082021

at WOD - by crossfitnavarra

A. STAMINA: Pull Ups 3 x Max Strict Reps B. 4 Rounds: 30m Bear Hug Carry 15 Pull Ups 10 HSPU

24

ago
2021

WOD 24082021

at WOD - by crossfitnavarra

“EVENT 4 – CFG 2021” For Time: 10-9-8-7-6-5-4-3-2-1 Wall Climbs Thrusters (83/62kg)

23

ago
2021

agosto 2021

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