WOD 14082014
at WOD - by queironcrossfit
A. SKILLS: Muscle Up B. WORKOUT 14.4 AMRAP 14′: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans (60/42’5kg) 20 muscle-ups
13
ago2014
August 2014
2014
WOD 13082014
at WOD - by queironcrossfit
Shoulder Press 5-5-5-5-5 Push Press 3-3-3-3-3 Jerk 1-1-1-1-1
12
ago2014
WOD 12082014
at WOD - by queironcrossfit
10 1-minute rounds of: 3 Back Squat @75-80% 1RM 60m shuttle sprint (5 m, 10 m, 15 m) Max reps burpees Rest 2 minutes
12
ago2014
WOD 11082014
at WOD - by queironcrossfit
A. SKILLS: Turkish Get Up B. 5 Rounds of: 5 TGU (Each Arm) 30 Russian Step Up (Front Racked Bar) 20 Knees to Elbows
10
ago2014
WOD 08082014
at WOD - by queironcrossfit
A. 3 Rounds of: 1′ Handstand Wall Facing Hold 3 Rope Climbs 15 Hollow Rocks B. AMRAP 15′: 10 Deficit HSPU 50 Double Unders
07
ago2014
WOD 07082014
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5-5-3-3-3-1-1-1 B. “Fran” 21/15/9 Thrusters (42’5/30kg) Pull Ups
06
ago2014
A. EMOM 12′ Odd: 24 ket swing Even: 12 Burpees B. For time: 100 ket swing 400m run 100 globet squat 400m run 100 dumbell shoulder to overhead 400m run 100 hand realease push ups 400m run 60 burpees
05
ago2014
WOD 05082014
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-5-5-5 b. WOD: 5 Rounds 10 Deadlift (110/70) 20 Wall ball
05
ago2014
WOD 04082014
at WOD - by queironcrossfit
EMOM 12′ 3 Reps Snatch For time: 10-9-8-7-6-5-4-3-2-1 Snatch (60/40) 1-2-3-4-5-6-7-8-9-10 Pull-ups
03
ago2014
July 2014
WOD 01082014
at Uncategorized - by queironcrossfit
WOD 01082014 A. Bench press 8-6-4-2-4-6-8 B. for time: 21-15-9 – Floor press – HSPU – Toes to Bar
31
jul2014
julio 2014