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16
2022WOD 17082022
A. WEIGHTLIFTING: Hang Snatch + Snatch Ev 75″ x 10: 1+1 @65%+ B. 6 Rounds: 8 Power Snatch (35/20) 8 T2B 8 Bar Facing Burpees
Category Archives: WOD
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15
2022WOD 16082022
ENDURANCE: 10 Rounds 2’On :2’Off 400m Run Max Ski erg Cal
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14
2022WOD 15082022
STRONG DAY EMOM 25′: 1) Left Sh2OH x 5-10 @heavy 2) SB Over the Bar 3) Right Sh2OH 4) Sled Pull 5) REST
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11
2022WOD 12082022
For Time: 50 cal row 25 OHS (60/40) 50 C2B Pull Ups 25 OHS 50 Cal Row
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10
2022WOD 11082022
A. WEIGHTLIFTING: Clean+Hang Clean Every 90″ x 10: (1+1) @65%+ B. AMRAP 10′: 6 Squat Clean (85/60) 12 Burpees Over the Bar 18 Vups
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09
2022WOD 10082022
A. STRENGTH: Strict Press 5 x 5 @80%+ B. 4 Rounds: 10 BB Biceps Curl 15 Kb Swing (28/20kg) 20 Push Ups
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08
2022WOD 09082022
A. STRENGTH: Chin Ups 5×5 B. 21/15/9: SDHP (40/25) Back Squat
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04
2022WOD 05082022
FRIDAY TEAMS By Pairs, 6 Rounds: 400m Sync Run 6 Sync Thrusters (60/40) 2 Rope Climb
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03
2022WOD 04082022
A. STRENGTH: Back Squat 5 x 5 @80%+ B. 3 Rounds: 8 – 12 Good mornings 15 – 20 Cyclist squats 15 – 20 Tibialis raises 12 – 20 Calf raises
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02
2022WOD 03082022
WOD: 2 sets of 4 intervals: A1.AMRAP 2’: 8/6 (cal) Assault bike 16 Wall ball 8 DB Hang power clean and jerk Rest 2′ A2.Buy-in: 40 Double Unders THEN, AMRAP 6 DB snatch 6 DB facing burpee Rest 2’ before A1 Rest 5’ b/t sets