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27
2018WOD 28122018
“DÍA DE LOS SANTOS INOCENTES” For time: 1000 Burpees* * Every 5’, 20cal Assault Bike
Category Archives: WOD
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26
2018WOD 27122018
“FRAN” For time: 21/15/9 Thrusters (43/29kg) Pull Ups
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2018WOD 26122018
FELIZ NAVIDAD 2 Rounds (each for time): 2500m Assault Bike 1250m Row 35 Burpees Time Cap: 15’ each Rest: 5’
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20
2018WOD 21122018
A. STRENGTH: HSPU (Deficit) 5-5-5-5-5 B. For time: 21/15/9 HSPU Kb Clean (24/16kg)
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2018WOD 20122018
STRENGTH: 1RM Deadlift
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2018WOD 19122018
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 10 Pull Ups 10 Push Ups 20 Air Squats
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2018WOD 18122018
A. STRENGTH: Power Snatch EMOM 12′: 1 rep @65%+ B AMRAP 12′: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Burpee Box Jump
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16
2018WOD 17122018
5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders
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13
2018WOD 14122018
“FRIDAY TEAMS” Teams of 4 athletes. 10 Rounds for time: (alternating) 20 Synchro Wallball Shots 10 Synchro Toes to Bar* Every break, Run 100m (all of them)
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12
2018WOD 13122018
“Madison Triplet” 5 Rounds: 400m Run 7 Slam Ball Clean Burpee