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2018WOD 20042018
A. ENDURANCE: Cooper’s Test 12’ for max distance Run B. Core
Category Archives: WOD
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18
2018WOD 19042018
“ELIZABETH” 21/15/9 for time: Clean (60/43kg) Ring Dips
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2018WOD 18042018
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. 3 Rounds: 24 WallBall Shots 18 Burpee Box Jump 12 Chest to Bar
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2018WOD 17042018
A. STRENGTH: Split Jerk 20’ to reach a Heavy 1 B. EMOM 14’: (1) – UB Shoulder to Overhead (40/30kg) 20” On : 40” Recovery (2) – 10m shuttle runs (30” On : 30” Recovery)
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2018WOD 16042018
FRONT SQUAT – 1RM
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2018WOD 13042018
SHOULDER PRESS – 1RM
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2018WOD 12042018
A. STRENGTH: Chin Ups 5-5-3-3-3-1-1-1 B. For time: 30 Db Snatch (alternating) @50/35lbs 15 Db OH Walking Lunges/side 20 Db Snatch (alternating) 10 Db OH Walking Lunges/side 10 Db Snatch (alternating) 5 Db OH Walking Lunges/side
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2018WOD 11042018
A. SKILLS: Handstand Walk B. For time: 30 Muscle Ups* * Every time you drop the rings, 20m Handstand Walk
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2018WOD 10042018
A. STRENGTH: Power Snatch 20′ to 1RM B. AMRAP 10′: 10 Power Snatch (70/45kg) 2 Rope Climb
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2018WOD 09042018
2 Rounds of Intervals: 3′ On : 2′ Off A1. 800m Run A2. 12/9/6 Cal Assaul Bike Kb Swing (32/24kg) A3. 800m Run A4. 12/9/6 Cal Row Burpees Over the Rower