oct
19
2021WOD 20102021
A. WEIGHTLIFTING: Power Snatch EMOM 10’: 1 @65%+ B. AMRAP 14’: 10 Power Snatch (60/40kg) 15 Burpee Box Jump
Category Archives: WOD
oct
18
2021WOD 19102021
A. SKILLS: Bar Muscle Up B. 5 Rounds: 400m Run 7 Bar Muscle Up
oct
17
2021WOD 18102021
Ringer 1 30-20-10 Reps for Time Calorie Air Bike Toes-to-Rings Rest 1’ Ringer 2 15-10-5 Reps for Time Burpees to Ring Overhead Squats (62/43kg)
oct
14
2021WOD 15102021
A. WEIGHTLIFTING: Power Clean EMOM 10’: 1 rep @65%+ B. 4 Rounds: 36 Air Squats 9 Hang Power Clean (70/47kg) 6 Push Press
oct
13
2021WOD 14102021
A. SKILLS: Rope Climb B. 6 Rounds: 4 Slam Ball over the Shoulder 2 Rope Climb 10m Handstand Walk
oct
12
2021WOD 13102021
A. STRENGTH: Deadlift 3-3-3-3-3 @84%+ B. 3 rounds: birddog row x 8/side Cossak squat x 8/side Chin up knees to elbows x 8
oct
11
2021WOD 12102021
AMRAP 25’: 400m Run 20 Bar Facing Burpees 10 Thrusters (60/40kg)
oct
10
2021WOD 11102021
“ENDURANCE” 2 Rounds: (TC 30′) 60 Cal Row 20 Ring Rows 60 Cal Ski 20 KB SDHP (32/24) 60 Cal AB
oct
07
2021WOD 08102021
“Fastest Scenario” For time: 16 Wallball Shots 12 Chest to Bar 8 Power Clean & Jerk (60/40kg) 40 Double Unders
oct
06
2021WOD 07102021
“ENDURANCE” 8 x 600m Row (If you go I go) 200m @3km Pace 200m @2-4″ faster 200m @2-4″ faster