abr
18
2021WOD 19042021
A. STRENGTH: Chin Ups 3-3-3-3-3 B. For time: 10 SDHP (40/30) 15 KBS (24/16) 10-20-30 2kb reverse lunge
Category Archives: WOD
abr
15
2021WOD 16042021
“ENDURANCE” 4 Rounds: 200m Run 10 Burpee Over the kb 10 Kb Swing 10 Burpee Over the Kb 10 Kb Swing 200m Run Rest 3′
abr
14
2021WOD 15042021
A. SKILLS: Pistols B. AMRAP 14′: 6 Deck Squat 12 1Db Devil Press 18 Hollow Rocks
abr
13
2021WOD 14042021
A. STRENGTH: Press 3-3-3-3-3 @84%+ B. 10′ AMRAP: 10 DB push press (R) 10 cal 10 DB push press (L) 10 cal
abr
12
2021WOD 13042021
“Chelsea” EMOM 30’ 5 Pull Ups 10 Push Ups 15 Air squats
abr
11
2021WOD 12042021
A. WEIGHTLIFTING: Clean Every 90” x 9: 3 @65%+ B. 4 rounds: 200 m run 10 DL (100/70) 5 squat clean
abr
08
2021WOD 09042021
“PARTNER FRIDAY” AMRAP 21′: 60 DB C&J alt 40 DB step up 20 Commando pull ups
abr
07
2021WOD 08042021
A. WEIGHTLIFTING: Snatch Every 90” x 3 @65%+ B. 3 rounds: 5p snatch (40/30) 10 OHS 15 Double Jump Burpee over the Bar
abr
06
2021WOD 07042021
A. STRENGTH: Ring Dips 3-3-3-3-3 B. AMRAP 14′: 12 box jump over 9 ring dips 6 1-arm ring row
abr
05
2021WOD 06042021
A. STRENGTH: Back Squat 3-3-3-3-3 @84%+ B. 3 rounds for Q: – 1-leg DL: 6/side – Russian twists: 10/side – Hysterical kid kicks: 20”