Category Archives: WOD


sep

05

2021

WOD 06092021

A. STRENGTH: Strict Press 4-4-4-4-4 @82%+ B. For Quality: 10 to 1 BB Skull Crusher BB Biceps Curl


sep

02

2021

WOD 03092021

FRIDAY TEAMS 5 Rounds: 400m Run (All) 2 Rounds of: 10 Slam ball Over the yoke (2) Hand hold (2)


sep

01

2021

WOD 02092021

6 Intervals Every 5’ A1. 500m Row/Ski (30/24cal AB) Then, max burpees until min 4 A2. 40 Burpees Then, max distance Row/Ski/AB until min 4


ago

31

2021

WOD 01092021

A. WEIGHTLIFTING: Power Clean Every 90”: 3 x 3 @65%+ Every 75”: 3 x 2 EMOM 3’: 1 B. 3 Rounds: 10 Power Clean (80/60kg) 20 Hand Release Push Ups


ago

30

2021

WOD 31082021

A. STRENGTH: Back Squat 4-4-4-4-4 @82%+ B. EMOM 10’: B1. Banded Kb Swing B2. High Box Jump


ago

29

2021

WOD 30082021

A. GYMNASTICS: EMOM 8’ A1. Handstand Hold A2. Strict Toes to Bar B. AMRAP 12’: 2-4-6-8… One Arm Ring Row 20-40-60-80… Double Unders


ago

26

2021

WOD 27082021

“ENDURANCE” A. Alternating Run & Ski: 4’-3’-2’-1’ Rest 5’ B. Alternating Row & AB 4’-3’-2’-1’


ago

25

2021

WOD 26082021

A. WEIGHTLIFTING: High Hang Snatch Every 75” x 9: 2 @65%+ B. AMRAP 9’: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Wallball Shots


ago

24

2021

WOD 25082021

A. STAMINA: Pull Ups 3 x Max Strict Reps B. 4 Rounds: 30m Bear Hug Carry 15 Pull Ups 10 HSPU


ago

23

2021

WOD 24082021

“EVENT 4 – CFG 2021” For Time: 10-9-8-7-6-5-4-3-2-1 Wall Climbs Thrusters (83/62kg)



Page 20 of 152« First...10...1819202122...304050...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close