Category Archives: WOD


feb

20

2019

WOD 21022019

A. STRENGTH: Thruster In 20’ Reach a Heavy 5 B. For time: 21/15/9 Cal Row Thrusters (43/30kg) Box Jump Over


feb

19

2019

WOD 20022019

A. STRENGTH: Deadlift In 20’, reach a Heavy 5 Then, 1 x AMAP @85% of H5 B. EMOM 8’: 1) Max Walking Lunges 2) 8-10 Bent Row


feb

18

2019

WOD 19022019

A. STRENGTH: Kipping HSPU 20′ to Reach Max Deficit B. For time: 21/15/9 HSPU 12 Toes to bar 24 Pistols Alternating


feb

17

2019

WOD 18022019

A. STRENGTH: Squat Clean 12 x Every 75”: 2 reps @65% B. For Time: 10-8-6-4-2 Muscle Up Squat Clean (100/75kg)


feb

14

2019

WOD 15022019

For time: 1 Cluster (80/55kg) 2 Bar Muscle Ups 300m Row 4 Wall Climb 5 Deadlift 6 Walking Lunges 7 Burpees Facing the Bar 8 Strict Pull Ups 9 GHD Sit Ups 10 Push Jerk


feb

13

2019

WOD 14022019

“OPEN GAMES 12.3″ AMRAP 18′: 15 Box Jumps 12 Push Press (50/35kg) 9 Toes to Bar


feb

12

2019

WOD 13022019

3 Sets of 10’ On : 3’ Active Recovery Assault Bike Row Run


feb

11

2019

WOD 12022019

A. STRENGTH: Squat Snatch + OHS Every 75″ x 12 @65% B. 3 Rounds: 600m Run 15 OHS (80/55kg)


feb

11

2019

WOD 11022019

A. STRENGTH: Strict Press 7-7-7-7-7 B. 3 Rounds: 10 Lateral V-ups 8 V-ups 6 Straddle V-ups 4 Russian V-ups 20” Hollow Hold


feb

07

2019

WOD 08022019

4 Rounds: 20/15 Cal AB 10 Deficit HSPU 20/15 Cal Row 10 Slam Ball Clean (50/40kg) 4 Rope Climb



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