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24
2018WOD 25072018
EMOM 30’: 1) Sled Pull 2) Db Power Clean 3) Double Kb Front Racked Box Step Up 4) Shuttle Run 5) Rest
Category Archives: WOD
jul
23
2018WOD 24072018
A. STRENGTH: Strict Press 6-6-6-6-6 B. 3-4 Rounds for Quality: 8 Bent Over Row 8 Kb Push Press / Side 24 Hollow Rocks
jul
22
2018WOD 23072018
“CINDY” AMRAP 20’: 5 Pull Ups 10 Push Ups 15 Air Squats
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19
2018WOD 20072018
If you go, I go: 5 Rounds per Athlete: 2 Rope Climb 10/8 Cal Assault Bike 5 Slam Ball Clean 10m Slam Ball Walking Lunges
jul
18
2018WOD 19072018
A. STRENGTH: Overhead Squat 3-3-3-3-3-3 B. AMRAP 11’: 200m Run 1 OHS (80/60kg)* * Add 1 rep each round
jul
17
2018WOD 18072018
A. SKILL: Muscle Up B. 3 Rounds: 7 Muscle Ups 50 Wallball Shots
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16
2018WOD 17072018
2 Sets of 3 Intervals 3’ On : 3’ Off AMRAP: 6 Hang Power Clean (50/35kg) 6 Shoulder to Overhead 6 Bar Facing Burpees 5’ Rest between Sets
jul
16
2018WOD 16072018
A. STRENGTH: Deadlift 8-8-8-8-8 B. 3-4 Rounds for quality: 8 Kb Single Leg Deadlift 8 Strict Toes to Bar 8 Kb Single Arm Row
jul
04
2018WOD 05072018
A. STRENGTH: Back Squat 8-8-8-8-8 @72%+ B. Tabata This: B1. Alternating V-ups B2. Bulgarian Split Squats B3. Arch Hold
jul
03
2018WOD 04072018
3 x 10’ Fartlek (1’ Hard Effort : 1’ Recovery) Row Assault Bike Run