dic
06
2018WOD 07122018
“THE TWINS BIRTHDAY” For time: 35 Squat Snatch (80/55kg)* * After every 7 reps, perform 7 Muscle Ups
Category Archives: WOD
nov
29
2018WOD 30112018
For Time: 5-15-25-35-45-35-25-15-5 Cal Assault Bike Burpees Cal Row
nov
28
2018WOD 29112018
A. STRENGTH: Front Squat 2-2-2-2-2 B. 3 Rounds of: 5 Box Jump (90/70cm) 15 Kb Swing (32/24kg) 30″ Hollow Hold
nov
27
2018WOD 28112018
A. STRENGTH: Bench Press 5-5-5-5-5 B AMRAP 12′: 600m run 30 Sit Ups 10 Floor Press (60/40kg)
nov
26
2018WOD 27112018
A. STRENGTH: Snatch Pull + Snatch 9 x (1+1) @65%+ Every 75″ B. 3 Rounds: 5 Power Snatch (70/45kg) 35 Double Unders 20m Handstand Walk
nov
25
2018WOD 26112018
“CHELSEA” EMOM 30’: 5 Pull Ups 10 Push Ups 15 Squats
nov
22
2018WOD 23112018
A. STRENGTH: Sumo Deadlift 5-5-5-5-5 B. 3 Rounds: One leg Kb Deadlift x 8/side Back Squat Hold x 1’ Lateral Plank x 1’/side
nov
21
2018WOD 22112018
A. STRENGTH: Split Jerk EMOM 9’ x 2reps @65%+ B. 3Rounds for time: 30 Sh2OH (40/25kg) 20 Burpee over the bar
nov
20
2018WOD 21112018
A. SKILLS: Toes to Bar B. AMRAP 10′: 20 Lateral V-ups 40m Farmer Carry 60″ Arch Hold
nov
20
2018WOD 20112018
For time: 5 Bar Muscle Ups 10 OHS (50/30kg) 20 Kb Swing (32/24kg) 30 Double Unders 400m Run 50 Push Ups