Category Archives: WOD


jul

28

2022

WOD 29072022

5 Rounds: 8 Man Makers 20/16 Cal Assault Bike 90″ Rest


jul

27

2022

WOD 28072022

A. STRENGTH: Strict Pull Up 5 x 6 B. 5 Rounds: 3 Wall Climbs 12 Chest to Bar 18 Kb Swing (24/16)


jul

26

2022

WOD 27072022

ENDURANCE: EMOM 24′: 1) 20-12 Cal (Alt Ski, Bike & Row each round) 2) 18-10 Burpees 3) 200m Run 4) Nose Breathing


jul

25

2022

WOD 26072022

A. STRENGTH: Front Squat 5 x 6 @78%+ B. ACCESORY WORK: 3-4 Rounds: 10/side deadbug 10/side Bird Dog 10/side side plank raise w/ twist


jul

24

2022

WOD 25072022

A. WEIGHTLIFTING: Clean Complex Every 90″ x 10 @65%+ Clean Pull+Power Clean+Hang Clean + Jerk B. 3 Rounds: 12 Deadlift (80/60) 9 Hang Clean 6 Shoulder 2 Overhead


jul

21

2022

WOD 22072022

AMRAP 21’ 60 Double Unders 20 Db Snatch (22’5/15kg) 10 Burpees over the Db


jul

20

2022

WOD 21072022

A. STRENGTH: Deadlift 5 x 6 @78%+ B. EMOM 8’ Box Step Up x 8-10 Hollow Rocks x 15-20


jul

19

2022

WOD 20072022

“BARBARA” 5 Rounds: 20 Pull Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats


jul

18

2022

WOD 19072022

A. STRENGTH: Thrusters Every 75” x 10: 2@65%+ B. 4 Sets of 2’30” On : 90” Off 200m Run Then, AMRAP 6 Thrusters (50/35kg) 12 Toes To Bar


jul

17

2022

WOD 18072022

“Endurance” 3 Sets of 3 Rounds of 3′ On: 1′ Off Assault Bike Rower Skierg



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