Category Archives: WOD


feb

27

2019

WOD 28022019

A. STAMINA: Kipping Pull Ups 3 x Max Reps B. EMOM 2′: 1. 5 Ring Row / 10 Push Ups / 15 Squats 2. 10 DB Snatch Alternating (22’5/15kg) 3. 8/side Rotational Medball Throws 4. 8-18 Cal AB 5. Rest


feb

26

2019

WOD 27022019

A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. For time: 3-6-9-12-15-18-21 Power Snatch (50/35kg) Box Jump


feb

25

2019

WOD 26022019

A. SKILL: Kb Snatch B. AMRAP 14’: 5 Kb Snatch/each arm (24/16kg) 10m Overhead Walking Lunges (Left) 15 Burpees over the Kb 10m Overhead Walking Lunges (Right)


feb

24

2019

WOD 25022019

A. STRENGTH: Front Squat In 20’, Heavy 5 Then, 1 x AMAP @85% B. For time: 15/12/9 Strict Toes 2 Bar Kb Swing (32/24kg)


feb

22

2019

OPEN GAMES 19.1

AMRAP 15’ 19 Wallball Shots 19 Cal Row


feb

20

2019

WOD 21022019

A. STRENGTH: Thruster In 20’ Reach a Heavy 5 B. For time: 21/15/9 Cal Row Thrusters (43/30kg) Box Jump Over


feb

19

2019

WOD 20022019

A. STRENGTH: Deadlift In 20’, reach a Heavy 5 Then, 1 x AMAP @85% of H5 B. EMOM 8’: 1) Max Walking Lunges 2) 8-10 Bent Row


feb

18

2019

WOD 19022019

A. STRENGTH: Kipping HSPU 20′ to Reach Max Deficit B. For time: 21/15/9 HSPU 12 Toes to bar 24 Pistols Alternating


feb

17

2019

WOD 18022019

A. STRENGTH: Squat Clean 12 x Every 75”: 2 reps @65% B. For Time: 10-8-6-4-2 Muscle Up Squat Clean (100/75kg)


feb

14

2019

WOD 15022019

For time: 1 Cluster (80/55kg) 2 Bar Muscle Ups 300m Row 4 Wall Climb 5 Deadlift 6 Walking Lunges 7 Burpees Facing the Bar 8 Strict Pull Ups 9 GHD Sit Ups 10 Push Jerk



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