nov
24
2020WOD 25112020
A. STAMINA: HSPU A1. Max HSPU in 30” A2. 4 rounds of 30% of A), rest 1’ B. 21/15/9 Ring Dips Push Ups V-ups
Category Archives: WOD
nov
23
2020WOD 24112020
A. WEIGHTLIFTING: Squat Clean 12 x 2@65%, Every 90” B. AMRAP 11′: 400M Run 10 squat clean (50/35)
nov
22
2020WOD 23112020
A. STRENGTH: Deadlift H2 in 15′ then, 1xAMAP@85%A B. EMOM 9′: 1) 8-12 banded russian KBS 2) 8-12/side KB side bends 3) 8-12 side KB row
nov
19
2020WOD 20112020
5 SETS of 3′ on: 2′ off A1-A2-A3-A2-A1, A1: 20 DB snatch alt, remaining time Cal A2: 10 DB box step over, remaining time Vups A3: 10 Devil press/side, remaining time Superman
nov
18
2020WOD 19112020
A) STRONGMAN: Medley Carry max meters in 7’ B) 18′ EMOM: (40”:20”) – SB over shoulder – Russian 2kb swing – 2kb Push press
nov
17
2020WOD 18112020
ENDURANCE 5 rounds of: 200 m run 15/12 cal 50 DU 15 superman
nov
16
2020WOD 17112020
A. STRENGTH: Front Squat In a 15’ window, reach a H2 Then, 1 x AMAP @85% B. 3 Rounds: 6 2KB DL (32/24) 6 one-leg box jump alt 6 strict TTB
nov
15
2020WOD 16112020
25′ AMRAP: 10 power clean (60/40) 10 chest to bar 10 Push jerk 10 burpees over bar
nov
12
2020WOD 13112020
EMOM 36′: 1) 7 Thruster (40/30) 2) 10-20 Cal 3) 7 Power Snatch 4) 8-15 TTB 5) 10-20 Burpees 6) REST
nov
11
2020WOD 12112020
A. STRENGTH: Chin Up 2-2-2-2-2 B. 5 Rounds: 1 Cindy Round (5-10-15) 20/15 Cal