dic
06
2015
WOD 07122015 “Javi & Mike’s BIRTHDAY”
AMRAP 32′: 32 wall ball shots 32 deadlift high-pulls (35/20kg) 32 box jumps 32 push presses (35/20kg) 32 push ups 32 cal row 10 m Handstand Walk
Category Archives: WOD
dic
04
2015
WOD 04122015 “FRIDAY TEAM”
AMRAP 20′: 10 Deadlift (120kg) 30 Row Cal 50 WallBall Shots
dic
01
2015
WOD 02122015
For Max Reps: 10 Rounds of 2′ ON : 2′ OFF 400m Run Max Reps Burpees
nov
27
2015WOD 27112015
A. EMOM 32′: 1st- Row 20-25 cal 2nd- 7 HSPU 10 Kb Swing (32/24kg) 3rd- 5 Thrusters (40/25kg) 5 Burpees over the Bar 4th- Rest
nov
26
2015
WOD 26112015 “Elena & Luigi’s BIRTHDAY”
A. STAMINA: Pull Ups 3 x Max Reps Strict Pull Ups B. “Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
nov
25
2015
WOD 25112015 “FER ARETA’s BIRTHDAY”
A. STRENGTH: Deadlift 3-3-3-3-3-3 B. 21/15/9 Deadlift (120/90kg) Double Unders x 3
nov
23
2015
WOD 24112015 “Koldo&Davis’ BIRTHDAY”
A. STRENGTH: Power Clean & Jerk 5-5-3-3-3-1-1-1 B. AMRAP 12′: 1000m Run 18 Chest to Bar 15 Burpee Box Jump 12 Power Clean & Jerk (70/50kg)
nov
22
2015
WOD 23112015
GYMNASTIC DAY
nov
20
2015
WOD 20112015
A. 7 Rounds for Time: 7 Burpees 7 Wallball Shots 7 Box Jumps B. For Time: 1000m Row Rest 5′ 1000m Row
nov
18
2015
WOD 19112015
A. STRENGTH: Front Squat 3-3-3-3-3-3 B. 5 Rounds of 2′ ON : 3′ OFF 200m Sprint Max Reps Thrusters (60/42’5kg)