sep
02
2015
WOD 02092015
A. STRENGTH: Snatch Balance 3-3-3-3-3-3 B. For time: 30 Snatches (60/35kg) 1 Mile Run
Category Archives: WOD
sep
01
2015WOD 01092015
A. STRENGTH: Bench Press 5-5-5-5-5-5 B. “Cindy” AMRAP 20′: 5 Pull Ups 10 Push Ups 15 Air Squats
ago
31
2015
WOD 31082015 “CESAR’s BIRTHDAY”
A. 3 Rounds of: 2 Legless Rope Climb 15 Toes to Bar 50 Double Unders B. AMRAP 17′: 20m Barbell OH Walk 10 Strict Chin Ups 20 Hollow Rocks
ago
27
2015WOD 27082015
EMOM (Every 2min) 30′: 1st- 2-3 Turkish Get Up 2nd- 16 Burpee Box Jump 3rd- 60″ Handstand Hold
ago
25
2015WOD 26082015
A. STRENGTH: Back Squat 6-6-6-6 @75-80% B. For Time: 80 Walking Lunges @50-60% of A
ago
24
2015
WOD 25082015
A. STRENGTH: Deadlift 7-7-7-7-7-7-7 B. 21/15/9 Deadlift (100/80kg) HSPU Burpees Over the Bar
ago
23
2015
WOD 24082015 “ROBE’s WEDDING”
6 Rounds For time: 500m Run 30 Push Ups 500m Row 21 Pull Ups
ago
20
2015WOD 21082015
A. EMOM 10′: Even: 5 Power Clean @50-60% 1RM Odd: 10-15 Burpees B. AMRAP 5′: 3 Power Clean (80/65kg) 6 Burpees Over the Bar 9 Knees to Elbows 12 Box Jumps REST 3′ Repeat AMRAP
ago
19
2015
WOD 20082015
A. STRENGTH: Back Squat 5-5-3-3-3-1-1-1 B. 6 Rounds: 6 Russian Steps (50/35kg) 1 Suicide 60″ Rest
ago
18
2015
WOD 19082015
A. SKILLS: Muscle Up B. “Nate” AMRAP 20′: 2 Muscle Ups 4 HSPU 8 Kb Swing (32/24kg)