may
04
2015
WOD 04052015
A. STRENGTH: Clean & Jerk 3-3-3-3-3-3 B. AMRAP 14′: 3 Clean & Jerk (70/50kg) 6 Burpees Over The Bar 1 Legless Rope Climb * gracias por la idea, chicos de DRESSYOURWOD
Category Archives: WOD
abr
29
2015
WOD 30042015 “COACH PEIO’s BIRTHDAY”
A. SKILLS: Muscle Ups B. For Time: 30 Muscle Ups* * Every time you come down from the rings, run 400m.
abr
29
2015
WOD 29042015
A. STRENGTH: Hang Snatch + Snatch 3 x (2+1) 3 x (1+1) B. For Time: 12/9/6/3 Squat Snatch (70/47’5kg) Mountain climbers
abr
27
2015
WOD 27042015
A. STRENGTH: Pull Ups 3 x Max Reps B. “Chelsea” EMOM 30′: 5 Pull Ups 10 Push Ups 15 Air Squats
abr
24
2015WOD 24042015
“LINDA” 10-9-8-7-6-5-4-3-2-1 Deadlift @1’5 BW Bench Press @BW Clean @3/4 BW
abr
05
2015
WOD 06042015
For time: 1 400m Run 2 Muscle-Ups 3 Thrusters (40/25kg) 4 Burpee Box Jumps 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (32/24 kg) 8 DB Snatches (4 each arm) 9 Toes to Bar 10 Walking Lunges (40/25kg) 11 Ring Dips 12 10m Hanstand Walk
mar
31
2015
WOD 01042015
A. STRENGTH: Clean & Jerk 5-5-3-3-3-1-1-1 B. AMRAP 12′: 9 Squat Clean & Jerk (60/45kg) 1 Rope Climb
mar
31
2015
WOD 31032015
A. STRENGTH: Weighted Pull Ups 5-5-5-5-5 B. “Barbara” 5 Rounds: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats
mar
29
2015WOD 30032015
A. STRENGTH: Back Squat 5-5-5-5-5 B. If you go, I go: 3 Rounds: 100 Double Unders 20 Burpees Box Jump Over 10 Front Racked Walking Lunges (70/45kg)
mar
27
2015
OPEN GAMES 15.5
And the last one… For Time: 27-21-15-9 of: Row for Calories Thrusters (43/29kg)