may
17
2022WOD 18052022
A. SKILLS: TOES TO BAR B. AMRAP 15′: 10 Toes to Bar 15 KB SDHP (32/24kg) 45 Double Unders
Category Archives: WOD
may
16
2022WOD 17052022
ENDURANCE: For time: 500/400 (cal) Bike erg* * Run 200m every 3-minutes, starting @ 3:00
may
15
2022WOD 16052022
A. STRENGTH: DEADLIFT 5 x 2 @86%+ B. 3 Rounds: 12-20 Goblet Spanish squats 8-12/side Kickstand DB RDL 10-15 Banded Deadbug alt
may
11
2022WOD 12052022
“ENDURANCE” 4 Sets of 4′ on: 2′ off A1. 40 WallBall Max Cal A2. 30 Cal 20 Vups Max Burpees
may
10
2022WOD 11052022
A. STAMINA: 4 x Max Strict Pull Ups B. EMOM 16′: 1) HS Hold 2) Chin Up Hold 3) Ring row hold 4) Hollow Hold
may
09
2022WOD 10052022
A. WEIGHTLIFTING: High Hang Clean Every 90” x 9: 3 @65%+ B. 8′ AMRAP: 4 hang squat clean (70/50) 8 burpees over the bar
may
05
2022WOD 06052022
“FRIDAY TEAMS” Buy In: 80 WallBall then, 4 Synchro Rounds of: 20 Pull Ups 20 Kb SDL 20 Sit Ups 20 Clapping Push Ups Cash Out: 80 WallBall
may
04
2022WOD 05052022
A. WEIGHTLIFTING: Snatch Every 75″ x 9: 2 @65%+ B. EMOM 15′: 1) 10/15 Power Snatches (60/40kg) 2) 10/15 Toes to Bar 3) Assault Bike
may
03
2022WOD 04052022
4 Rounds: 10 Devil Press (2×22’5/15) 15 Box Step Up (2×22’5/15kg) 20 Box Jumps
may
02
2022WOD 03052022
A. STRENGTH: Back Squat 5 x 2 @86%+ B. EMOM 8′: 1) 40″ L-Sit 2) 40″ Banded Hamstrings Curl