abr
17
2022WOD 18042022
A. STRENGTH: Bench Press: 3-3-3-3-3 B. 3 Rounds: 15 Pull Ups 30 Push Ups 45 Air Squats
Category Archives: WOD
abr
14
2022WOD 15042022
A. SKILLS: Handstand Walk B. Every 2′ for 7 Rounds: 1 Rope Climb 10m Handstand Walk Max Shuttle Run
abr
12
2022WOD 13042022
A. STRENGTH: STRICT PRESS: 5×3 @84%+ B. 10′ AMRAP: 10 DB push press (R) 10 cal 10 DB push press (L) 10 cal
abr
11
2022WOD 12042022
A. STRENGTH: STRICT PULL UPS: 5 x 3 B. For time: 10 SDHP (40/30) 15 KBS (24/16) 10-20-30 FR reverse lunge
abr
10
2022WOD 11042022
A. WEIGHTLIFTING: Clean Every 2′ x 8: 3 @65%+ B. 4 Rounds: 12 Toes to Bar 3 squat clean (100/75kg)
abr
07
2022WOD 08042022
VIERNES (PATROCINADO POR LOREKOLORE) A. For time (TC 10′): 2 Rounds Each Athlete (if you go I go) 500m Row Then, AMRAP 8′ (if you go I go) 6 Hang Power Clean (60/40kg) 3 reverse Burpees
abr
06
2022WOD 07042022
QUARTERFINALS 22.5 For Time: 30 cal Row 20 Burpee Box jump Over 10 Snatch (83/61kg)
abr
05
2022WOD 06042022
ENDURANCE: Every 4′ x 8 sets: 400 m run 25/18 cal bike Max m Bear Crawl
abr
04
2022WOD 05042022
A. STRENGTH: Ring Dips 5 x 3 B. AMRAP 20′: Max RMU* * Every time you drop the rings, 800m Run
abr
03
2022WOD 04042022
A. STRENGTH: Back Squat 5 x 3 @84% B. 3 rounds for Quality: 1-leg DL: 6/side Russian twists: 10/side Hysterical kid kicks: 20”