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2021WOD 22092021
AMRAP 20’: 20 DB Alt Snatch (25/17kg) 15 Box Jump Over 10 Toes to Bar 5 Strict HSPU
Category Archives: WOD
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2021WOD 21092021
“STRONGMAN” EMOM 20’: 1) Heavy Yoke Carry x 10m 2) Heavy Sled Pull x 10m 3) SB Bear Hug Carry x 50-60” 4) REST
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2021WOD 20092021
ENDURANCE For time: 1000/900m Ski 100m Bear Crawl 70/55 Cal AB 100m Crab Crawl 1000/900m Row
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2021WOD 17092021
“Endurance” For time: 250m 500m 750m 1000m 750m 500m 250m Rest 1’ b/ sets
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2021WOD 16092021
A. STRENGTH: Deadlift 4-4-4-4-4 @82%+ B. Landmine Circuit 2 Rounds: 8 – 12/arm Landmine half-kneeling press 8 – 10/arm Landmine row 8 – 12/leg Landmine single leg Romanian deadlift 6 – 8/leg Landmine single leg skater squat
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2021WOD 15092021
A. SKILLS: Skin the Cat B. AMRAP 9’: 15m Handstand Walk 15 Vups Alt
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2021WOD 14092021
3 Rounds: 30/22 Cal Row 21 Box Jump Over 15 Renegade Row (22’5/15kg) 12 Double DB Lunges
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2021WOD 13092021
A. WEIGHTLIFTING: Clean Complex Every 90” x 9: 1 + 1 + 1 @65%+ (Clean+Front Squat+Jerk) B. For time: 9-7-5 Squat Clean (85/60) Push Jerk 200m Run
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2021WOD 10092021
“ENDURANCE” 4 Sets of 6 Rounds: 30” On : 30” Active Rest Row, Assault Bike, Ski Erg & Knee Tucks
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2021WOD 09092021
“KABUL 13” 13 Rounds: 21 8-count Body Builders 21 Push Ups 21 Box Step Up (30/15kg) 21 Mountain Climbers (x4)