July 2014

WOD 29072014

at WOD - by crossfitnavarra

A. STRENGTH: EMOM 12 3REPS HANG POWER CLEAN B. WOD: AMRAP 20 30 AIR SQUAT 19 POWER CLEAN 7 STRICT PULL-UPS 400 M RUN

28

jul
2014

WOD 28072014

at WOD - by crossfitnavarra

“COACH JULS’ BIRTHDAY”   A. STRENGTH: Back Squat 7-7-7-7-7   B. 21/18/15/12/9/6/3 * Pull Ups Sit Ups   * Before each Round,  50m Walking Lunges (20/15kg)

27

jul
2014

WOD 25072014

at WOD - by crossfitnavarra

A. STRENGTH: Snatch Balance 3-3-3-3-3-3   B. OPEN WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (42’5/30kg) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups  

24

jul
2014

WOD 24072014

at WOD - by crossfitnavarra

A. SKILLS: Handstand Walk   B. For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups  

23

jul
2014
WOD 22072014

WOD 22072014

at WOD - by crossfitnavarra

A. STRENGTH: Shoulder Press 3-3-3-3-3-3   B. EMOM 20′: 1st Min: 5 Pull Ups 10 Push Ups 15 Squats 2nd Min: 5 Push Jerk (70/55kg) 3rd Min: 3 Muscle Ups 5 HSPU 8 Kb Swing (32/24kg) 4rd Min: 250m Row

21

jul
2014

WOD 21072014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-3-3-3-1-1-1   B. 7 Rounds For Time: 5 Front Squat (80/65kg) 10 Wall Ball Shots 200m Run

20

jul
2014

WOD 18072014

at WOD - by crossfitnavarra

A. STRENGTH: OHS 5-5-3-3-3-1-1-1 B. WORKOUT 14.1* AMRAP 10′ 30 double-unders 15 Power Snatch (35/25kg) * Este WOD ya lo hicimos en febrero… Es hora de comprobar progresos!!

18

jul
2014

WOD 17072014

at WOD - by crossfitnavarra

A. STRENGTH: Strict Pull Ups 20′ to 2RM B. 2 Rounds of: 50 SDHP (35/20kg) 40 V-Up 30 Pull Ups

17

jul
2014

WOD 16072014

at WOD - by crossfitnavarra

A. “Kelly” 5 rounds: 400 meter run, 30 box jumps 30 wall-ball shots B. Cash Out: 500 Double Unders

16

jul
2014

julio 2014

Page 153 of 154« First...102030...150151152153154

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close