WOD 23022015
at WOD - by queironcrossfit
A. STRENGTH: Shoulder Press 3-3-3-3-3-3 B. For Time: 400m Run 80 Double Unders 40 Pull Ups 400m Run 80 Double Unders 40 Push Press (45/30kg) 400m Run
23
feb2015
February 2015
2015
WOD 20022015 “PERIZZE’S BIRTHDAY”
at WOD - by queironcrossfit
A. SKILLS: Bar Muscle Up B. 4 Rounds of: 3′ Max Box Jumps 1′ Max Bar Muscle Ups
19
feb2015
WOD 19022015
at WOD - by queironcrossfit
A. STRENGTH: Drop Snatch 10×1 B. E2MOM 10′ (5 Rounds) 10 OHS (52’5/35kg) 10 Chest to Bar REST 5′ E2MOM 10′ (5 Rounds) 14 Power Snatch (52’5/35kg) 7 Over the Bar Burpees
19
feb2015
WOD 18022015
at WOD - by queironcrossfit
“TABATA THIS” Pull Ups Hollow Rock Push Ups Lateral Plank Squats Lateral Plank
18
feb2015
WOD 17022015 “ADRIAN’S BIRTHDAY”
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 3-3-3-3-3-3 B. 21/15/9 Deadlift (120/100kg) Burpees
17
feb2015
WOD 16022015
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 7-7-7-7-7 B. AMRAP 17′: 10 Toes to Bar 15 Wallball shots 20 Double Unders Unbroken
15
feb2015
WOD 12022015
at WOD - by queironcrossfit
A. STRENGTH: Strict Pull Ups 3 x Max Reps B. “Mary” AMRAP 20′: 5 HSPU 10 Pistols (alternating) 15 Pull Ups
12
feb2015
WOD 11022015 “LUCIBOM’s BIRTHDAY”
at WOD - by queironcrossfit
Three rounds for time of: 31 Squats 31 Sumo deadlift high-pull (30/20kg) 31 Russian Step (30/20kg) 31 Push press (30/20kg) Row 31 calories 31 Push-ups 31 Pull Ups
10
feb2015
WOD 09022015
at WOD - by queironcrossfit
A. STRENGTH: OHS 5-5-3-3-3-1-1-1 B. Open Games 11.4 For time: 60 Bar Facing Burpees 30 OHS (55/40kg) 10 Muscle Ups
09
feb2015
II QUEIRON GAMES
at Eventos - by queironcrossfit
La espera ha terminado, por fin los WODs de los segundos Queiron Games han sido desvelados… WOD 1 (a partir de las 9:00) Every 2 min, for 10 min: 2 Rounds of: 20 kb Swing (24kg) / 15 kb Swing (16kg) UNBROKEN 10 Toes to Bar / 5 Toes To Bar * Cada 2 min, añadir dos repeticiones por ejercicio y ronda *
06
feb2015
febrero 2015