jul
31
2018WOD 01082018
A. STAMINA: Pull Ups 3 x Max Reps (strict) B. 4 Intervals 2’ On : 2’ Off 10 Pull Ups 10 Power Clean (60/40kg) 10 Kb Swing (24/16kg) Max Cal AB
Category Archives: WOD
jul
31
2018WOD 31072018
Fastest Scenario: 80 Double Unders 40 Wallball Shots 30 Toes to Bar 20 Box Jump Over 10 Deficit HSPU 6’ Rest
jul
29
2018WOD 30072018
A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1 B. TIME CAP 10’: Buy In: 80 Burpees Then, AMRAP: 20 Db Snatch Alternating (50/35lbs) 15 Kb SDHP (32/24kg)
jul
26
2018WOD 27072018
A. STRENGTH: Squat Snatch 1 Rep @65%+ EMOM B. For time: 21-15-9 Chest to Bar 12-9-6 Squat Snatch (50/35kg)
jul
25
2018WOD 26072018
2 Rounds: 3000m Assault Bike 1200m Row 1200m Run
jul
24
2018WOD 25072018
EMOM 30’: 1) Sled Pull 2) Db Power Clean 3) Double Kb Front Racked Box Step Up 4) Shuttle Run 5) Rest
jul
23
2018WOD 24072018
A. STRENGTH: Strict Press 6-6-6-6-6 B. 3-4 Rounds for Quality: 8 Bent Over Row 8 Kb Push Press / Side 24 Hollow Rocks
jul
22
2018WOD 23072018
“CINDY” AMRAP 20’: 5 Pull Ups 10 Push Ups 15 Air Squats
jul
19
2018WOD 20072018
If you go, I go: 5 Rounds per Athlete: 2 Rope Climb 10/8 Cal Assault Bike 5 Slam Ball Clean 10m Slam Ball Walking Lunges
jul
18
2018WOD 19072018
A. STRENGTH: Overhead Squat 3-3-3-3-3-3 B. AMRAP 11’: 200m Run 1 OHS (80/60kg)* * Add 1 rep each round