Category Archives: WOD


oct

22

2014

WOD 23102014

A. STRENGTH: OHS 3-3-2-2-2-1-1-1   B. AMRAP 14′: 5 V-Ups 7 OHS (42’5/30kg) 9 Burpees Facing the Bar


oct

19

2014

WOD 20102014

A. STRENGTH: Deadlift 7-7-7-7-7   B. 21/15/9 Deadlift (140/110kg) Box Jumps


oct

16

2014

WOD 17102014

“The Seven” 7 rounds of: 7 Handstand push-ups 7 Thruster (60/40kg) 7 Knees to elbows 7 Deadlift (112.5/77.5kg) 7 Burpees 7 Kettlebell swings, (32/24kg) 7 Pull ups  


oct

15

2014

WOD 16102014

A. STRENGTH: Sumo Deadlift High Pull 3-3-3-3-3-3   B. AMRAP 12′: 3 SDHP (35/20kg) 10 Double unders 6 SDHP (35/20kg) 20 Double Unders 9 SDHP (35/20kg) 30 Double Unders and so on…


oct

13

2014

WOD 14102014

A. SKILLS: Turkish Get Up   B. 3 Rounds For Time: 15 TGU (24/16kg) 30 Kb Swings 400m Run  


oct

12

2014

WOD 13102014

A. STRENGTH: Back Squat 3-3-3-3-3-3   B. EMOM 18′ 1st 1-3 Rope Climb 2nd 3-5 Strict HSPU 3rd 5-7 Back Squat (80/60kg)



Page 99 of 106« First...102030...979899100101...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close