ago
14
2018WOD 15082018
A. SKILLS: Box Jump 15’ to Reach your Highest Box jump B. 3 Rounds: 800m Run 10 Burpee Box Jump 20 kb Swing (32/24kg)
Category Archives: WOD
ago
13
2018WOD 14082018
A. STRENGTH: Sumo Deadlift 7-7-7-7-7 B. TABATA THIS: B1. Hollow Hold B2. Lateral Plank B3. Back Extensions
ago
13
2018WOD 13082018
A. STRENGTH: Chin Ups 3-3-3-3-3-3 B. AMRAP 12’: 10 Chin ups 14 WallBall Shots 24 Double Unders
ago
09
2018WOD 10082018
“FRIDAY TEAMS” AMRAP 25’: (in Teams of 4) 40 Pull Ups 80m Handstand Walk 40 Slam Ball Clean (50/40kg) 80m Slam Ball Hug Walk
ago
08
2018WOD 09082018
A. STRENGTH: Back Squat 7-7-7-7-7 B. 3-4 Rounds for Quality: 7 Seated Box Jump (increase the height every round) 15 Good Morning (20/15kg)
ago
07
2018WOD 08082018
A. SKILLS: Skin the Cat B. EMOM 20’: 1) Handstand Hold 30-40” 2) Legless Rope Climb 1-2 3) L-Sit 20-30” 4) Plyo Push Ups 10-15 5) Arch Hold 30-40”
ago
06
2018WOD 07082018
A. STRENGTH: Push Press EMOM 12’: 1 @AHAFA B. 3 Rounds of: 400m Run 10 Shoulder to Overhead (60/40kg) 40m Farmer Carry
ago
05
2018WOD 06082018
A. STRENGTH: Hang Clean 20’ to Reach a Heavy 2 B. AMRAP 9’: 15 Box Jumps 9 Hang Squat Clean (50/35kg)
ago
02
2018WOD 03082018
For time: (1 Work : 1 Rest) 200m Run 400m Run 600m Run 800m Run 1000m Run 800m Run 600m Run 400m Run 200m Run
ago
01
2018WOD 02082018
A. STRENGTH: Front Squat 3-3-3-3-3-3 B. 4 Rounds: 3 Front Squat @ 90% of A 50m Sprint Rest as needed