ago
23
2017
WOD 24082017
Deadlift – 1RM
Category Archives: WOD
ago
22
2017
WOD 23082017
“If you go, I go” 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row
ago
21
2017
WOD 22082017
AMRAP 14′: 17 Double Unders 8 Bar Muscle Ups 20 One Leg Alternating Squats 17 Power Clean (60/43kg)
ago
20
2017WOD 21082017
A. STRENGTH: Snatch 20′ to Heavy 2 B. 3 Rounds of: 6 Power Snatch (60/40kg) 12 OHS 24 Burpees
ago
18
2017WOD 18082017
“Fight Gone Bad” 3 Rounds for max reps: 1′ Wallball Shots 1′ SDHP (35/25kg) 1′ Box Jumps 1′ Push Press 1′ Cal Row 1′ Rest
ago
17
2017WOD 17082017
A. SKILLS: Handstand Hold B. AMRAP 14′: 6 HSPU 12 Kb Swing (32/24kg) 24 V-Ups
ago
15
2017
WOD 16082017
A. STRENGTH: Squat Clean 20′ to Reach a Heavy 2 B. 4 Rounds for time: 21 Cal Assault Bike 14 Pull Ups 7 Squat Clean (100/75kg)
ago
13
2017WOD 14082017
A. STRENGTH: Shoulder Press 1RM B. Tabata: Core
jun
09
2016
WOD 10062016
EMOM 35′: 1- 20-25″ Top of the Rings Hold Accumulated 2- 20-25″ Bottom of the Rings Hold Accumulated 3- 15-25 Hollow Rocks 4- 10-20 Good Mornings (20/15kg) 5- 20-25″ Chin Ups Hold 6- 20-25″ Handstand Hold 7- Rest
jun
09
2016WOD 09062016
A. STRENGTH: Power Clean 3-3-3-3-3-3 B. 5 Rounds of 3′ AMRAP: 3 Power Clean (60/43kg) 6 Push Ups 9 Squats Rest 1′