sep
06
2017WOD 07092017
Alternating Row, Assault Bike and Run: 6 Rounds x 5 set of 5′: 30″ easy pace 20″ medium pace 10″ very hard pace 2′ Rest between rounds
Category Archives: WOD
sep
05
2017WOD 06092017
A. STRENGTH: Strict Press 5-5-3-5-5-5+ B. EMOM 10′: 1) Strict Chin Ups: 8-12 2) Kb Row: 8
sep
04
2017WOD 05092017
A. STRENGTH: Power Clean 10-10-10-10 Touch And Go B. 3 Rounds: 600m Run 10 Power Clean (70/47’5kg) 20 Toes to Bar
sep
03
2017WOD 04092017
A. STRENGTH: Bench Press 4-4-4-4-4 B. AMRAP 12′: 5 Chest to Bar 10 Diamond Push Ups 15 Goblet Squat (24/16kg)
ago
31
2017WOD 01092017
“FRIDAY TEAMS” For Time: 140 Cal Assault Bike 120 Thrusters (40/25kg) 100 Cal Row 80 Burpees Facing the Bar 60 Kb SDHP (32/24kg) 400 m Run (all)
ago
30
2017WOD 31082017
A. EMOM 15′: Power Snatch 1 @65% with 2″ Pause B. For Time: 30 Muscle Ups* * Every minute, 3 Power Snatch (60/40kg)
ago
29
2017
WOD 30082017
“Bradley” 10 Rounds: 100m Sprint 10 Pull Ups 100m Sprint 10 Burpees 30″ Rest
ago
28
2017WOD 29082017
A. STAMINA: Deficit HSPU 3 x Max Reps B. Fastest Scenario: 10 Deadlift (100/75kg) 15 HSPU 20 Wallball Shots
ago
27
2017WOD 28082017
A. STRENGTH: 1RM Front Squat B. Tabata: Back Extension
ago
24
2017
WOD 25082017
A. AMRAP 9′: 5 Toes to Bar 10 Push Ups 15 Air Squats REST 5′ B. AMRAP 9′: 5 Burpee Box Jump 10 Pull Ups 15 WallBall Shots