jul
21
2014
WOD 22072014
A. STRENGTH: Shoulder Press 3-3-3-3-3-3 B. EMOM 20′: 1st Min: 5 Pull Ups 10 Push Ups 15 Squats 2nd Min: 5 Push Jerk (70/55kg) 3rd Min: 3 Muscle Ups 5 HSPU 8 Kb Swing (32/24kg) 4rd Min: 250m Row
Category Archives: WOD
jul
20
2014WOD 21072014
A. STRENGTH: Front Squat 5-5-3-3-3-1-1-1 B. 7 Rounds For Time: 5 Front Squat (80/65kg) 10 Wall Ball Shots 200m Run
jul
18
2014WOD 18072014
A. STRENGTH: OHS 5-5-3-3-3-1-1-1 B. WORKOUT 14.1* AMRAP 10′ 30 double-unders 15 Power Snatch (35/25kg) * Este WOD ya lo hicimos en febrero… Es hora de comprobar progresos!!
jul
17
2014WOD 17072014
A. STRENGTH: Strict Pull Ups 20′ to 2RM B. 2 Rounds of: 50 SDHP (35/20kg) 40 V-Up 30 Pull Ups
jul
16
2014WOD 16072014
A. “Kelly” 5 rounds: 400 meter run, 30 box jumps 30 wall-ball shots B. Cash Out: 500 Double Unders
jul
15
2014WOD 15072014
A. Every 90 seconds, for 15 minutes (10 sets): Clean x 1 rep Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95 B. 15-12-9-6-3 Squat Clean (60/45kg) Toes To Bar HSPU
jul
14
2014WOD 14072014
“POBRE DE VOSOTROS” A. STRENGTH: Thrusters 5-5-5-5-5 B. AMRAP 17′: 5 Thruster (50/35kg) 7 Burpees Over The Bar