feb
23
2015
WOD 23022015
A. STRENGTH: Shoulder Press 3-3-3-3-3-3 B. For Time: 400m Run 80 Double Unders 40 Pull Ups 400m Run 80 Double Unders 40 Push Press (45/30kg) 400m Run
Category Archives: WOD
feb
19
2015
WOD 20022015 “PERIZZE’S BIRTHDAY”
A. SKILLS: Bar Muscle Up B. 4 Rounds of: 3′ Max Box Jumps 1′ Max Bar Muscle Ups
feb
19
2015
WOD 19022015
A. STRENGTH: Drop Snatch 10×1 B. E2MOM 10′ (5 Rounds) 10 OHS (52’5/35kg) 10 Chest to Bar REST 5′ E2MOM 10′ (5 Rounds) 14 Power Snatch (52’5/35kg) 7 Over the Bar Burpees
feb
18
2015
WOD 18022015
“TABATA THIS” Pull Ups Hollow Rock Push Ups Lateral Plank Squats Lateral Plank
feb
17
2015
WOD 17022015 “ADRIAN’S BIRTHDAY”
A. STRENGTH: Deadlift 3-3-3-3-3-3 B. 21/15/9 Deadlift (120/100kg) Burpees
feb
15
2015
WOD 16022015
A. STRENGTH: Back Squat 7-7-7-7-7 B. AMRAP 17′: 10 Toes to Bar 15 Wallball shots 20 Double Unders Unbroken
feb
12
2015
WOD 12022015
A. STRENGTH: Strict Pull Ups 3 x Max Reps B. “Mary” AMRAP 20′: 5 HSPU 10 Pistols (alternating) 15 Pull Ups
feb
10
2015
WOD 11022015 “LUCIBOM’s BIRTHDAY”
Three rounds for time of: 31 Squats 31 Sumo deadlift high-pull (30/20kg) 31 Russian Step (30/20kg) 31 Push press (30/20kg) Row 31 calories 31 Push-ups 31 Pull Ups
feb
09
2015WOD 09022015
A. STRENGTH: OHS 5-5-3-3-3-1-1-1 B. Open Games 11.4 For time: 60 Bar Facing Burpees 30 OHS (55/40kg) 10 Muscle Ups
feb
05
2015
WOD 05022015
Power Clean 3-3-3-3-3-3 Front Squat 2-2-2-2-2-2 Squat Clean 1-1-1-1-1-1