oct
14
2018WOD 15102018
A. STRENGTH: Push Press + OHS 5 x (1+3) Go Every 2’ B. AMRAP 14’: 200m Run 15 OHS (70/50kg) 30 V-Ups
Category Archives: WOD
oct
10
2018WOD 11102018
“RUN” 2 Sets x 3 Rounds: 400m Run Fast 50m Walk 200m Easy Pace 2’ Rest – Rest 5’ before 2nd Set -
oct
09
2018WOD 10102018
A. STRENGTH: Strict Press 3-3-3-3-3 B. 4 Rounds: Kb Row x 10/side Kb Head Up Press x 8/side
oct
08
2018WOD 09102018
“ALEXANDER” 5 Rounds of: 31 Back Squats (61/43kg) 12 Power Clean (85/55kg)
oct
07
2018WOD 08102018
A. SKILLS: Bar Muscle Up B. EMOM 12’: 1) 1-7 Bar Muscle Up 2) 8-15 Kb Swing (32/24kg) 3) 200m Run
oct
04
2018WOD 05102018
“FRIDAY TEAMS” 2 Rounds of: 150 Double Unders 120 Cal Assault Bike 90m Human WheelBarrow 60 Toes to Bar 30 Slam Ball Over the Shoulder
oct
03
2018WOD 04102018
A. STRENGTH: Back Squat 5-5-5-5-5 B. 3 Rounds for Quality: Bulgarian Split Squat x 8/side Sorenson Hold x 40-60”
oct
02
2018WOD 03102018
A. For time: 150 Burpees B. TABATA THIS: – Hollow Hold – Left Plank – Right Plank – Good Morning (20/15kg)
oct
01
2018WOD 02102018
A. STRENGTH: Power Snatch 20’ to Reach a Heavy 2 B. AMRAP 7’: 3-6-9-12-15-18… Pull Ups 1-2-3-4-5-6… Power Snatch (70/45kg)
sep
30
2018WOD 01102018
A. STAMINA: Dead by Pull Ups B. 3 Rounds for time: 400m Run 20 Push Press (40/27’5kg) 20 Box Jump 20 Back Squat