July 2018

WOD 01082018

at WOD - by queironcrossfit

A. STAMINA: Pull Ups 3 x Max Reps (strict)   B. 4 Intervals 2’ On : 2’ Off 10 Pull Ups 10 Power Clean (60/40kg) 10 Kb Swing (24/16kg) Max Cal AB

31

jul
2018

WOD 31072018

at WOD - by queironcrossfit

Fastest Scenario:   80 Double Unders 40 Wallball Shots 30 Toes to Bar 20 Box Jump Over 10 Deficit HSPU   6’ Rest

31

jul
2018

WOD 30072018

at WOD - by queironcrossfit

A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1   B. TIME CAP 10’: Buy In: 80 Burpees Then, AMRAP: 20 Db Snatch Alternating (50/35lbs) 15 Kb SDHP (32/24kg)

29

jul
2018

WOD 27072018

at WOD - by queironcrossfit

A. STRENGTH: Squat Snatch 1 Rep @65%+ EMOM   B. For time: 21-15-9 Chest to Bar 12-9-6 Squat Snatch (50/35kg)

26

jul
2018

WOD 25072018

at WOD - by queironcrossfit

EMOM 30’: 1) Sled Pull 2) Db Power Clean 3) Double Kb Front Racked Box Step Up 4) Shuttle Run 5) Rest

24

jul
2018

WOD 24072018

at WOD - by queironcrossfit

A. STRENGTH: Strict Press 6-6-6-6-6   B. 3-4 Rounds for Quality: 8 Bent Over Row 8 Kb Push Press / Side 24 Hollow Rocks

23

jul
2018

WOD 20072018

at WOD - by queironcrossfit

If you go, I go:   5 Rounds per Athlete: 2 Rope Climb 10/8 Cal Assault Bike 5 Slam Ball Clean 10m Slam Ball Walking Lunges

19

jul
2018

WOD 19072018

at WOD - by queironcrossfit

A. STRENGTH: Overhead Squat 3-3-3-3-3-3   B. AMRAP 11’: 200m Run 1 OHS (80/60kg)*   * Add 1 rep each round

18

jul
2018

julio 2018

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