October 2014

WOD 29102014

at WOD - by crossfitnavarra

A. For Time: 10 Legless Rope climb 50m Sprint   B. For Time: 21/18/15/12/9/6* Pull Ups Sit Ups *50m Walking lunge (20/10kg)  

28

oct
2014

WOD 27102014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-5-5-5 (3″ pause)   B. For Time: 100 Double Unders 12 C&J (60/40kg) 12 Kb Swing (24/16kg) 75 Double Unders 12 Front Squat (60/40kg) 12 Kb Swing 50 Double Unders 12 Push Press (60/40kg) 12 Kb Swing 25 Double Unders 12 Thrusters (60/40kg) 12 Kb Swing   Muchas gracias a Marc Ordeig por hacernos disfrutar de este WOD el pasado sábado!!

26

oct
2014

WOD 24102014

at WOD - by crossfitnavarra

A. EMOM – For 12 minutes, every 30 seconds 1 Clean @70-75% B. 21/15/9* Squat Clean (80/55kg) Toes to Bar   * After each set, 30 Double Unders  

23

oct
2014

WOD 23102014

at WOD - by crossfitnavarra

A. STRENGTH: OHS 3-3-2-2-2-1-1-1   B. AMRAP 14′: 5 V-Ups 7 OHS (42’5/30kg) 9 Burpees Facing the Bar

22

oct
2014

WOD 20102014

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 7-7-7-7-7   B. 21/15/9 Deadlift (140/110kg) Box Jumps

19

oct
2014

WOD 17102014

at WOD - by crossfitnavarra

“The Seven” 7 rounds of: 7 Handstand push-ups 7 Thruster (60/40kg) 7 Knees to elbows 7 Deadlift (112.5/77.5kg) 7 Burpees 7 Kettlebell swings, (32/24kg) 7 Pull ups  

16

oct
2014

WOD 16102014

at WOD - by crossfitnavarra

A. STRENGTH: Sumo Deadlift High Pull 3-3-3-3-3-3   B. AMRAP 12′: 3 SDHP (35/20kg) 10 Double unders 6 SDHP (35/20kg) 20 Double Unders 9 SDHP (35/20kg) 30 Double Unders and so on…

15

oct
2014

octubre 2014

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