OPEN GAMES 18.1
at WOD - by queironcrossfit
AMRAP 20′: 8 Toes to Bar 10 Db Hang Power Clean & Jerk (50/35lbs) 14/12 Cal Row
23
feb2018
February 2018
2018
WOD 22022018
at WOD - by queironcrossfit
A. STRENGTH: 3 Position Snatch 20′ to reach a Heavy complex B. AMRAP 8′: 5 Hang Power Snatch (50/35kg) 5 Overhead Squat 10 OH Walking Lunges
21
feb2018
WOD 21022018
at WOD - by queironcrossfit
A. STRENGTH: Shoulder Press 5-5-3-3-3-3+ B. 4 Rounds: 15 Back Extensions 10 Bent Over Row 1′ Rest
20
feb2018
WOD 20022018
at WOD - by queironcrossfit
A. SKILLS: HSPU (Open Games Standard) B. 3 Rounds, each for time: 12 Box Jump Over 8 Deadlift (80/60kg) 6 Toes to Bar 4 HSPU 1 W : 2 R Ratio
19
feb2018
WOD 19022018
at WOD - by queironcrossfit
AMRAP 20′: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Power Snatch (60/43) 8 cal Assault bike 6 Burpee over the bar 4 Chest to Bar
18
feb2018
WOD 16022018
at WOD - by queironcrossfit
10 Rounds of 2′ On : 2′ Off 400m Run, and then: 2 x Max Burpees 2 x Box Jumps 2 x Max Kb Swing (24/16kg) 2 x Max Cal Assault Bike 2 x Max Mountain Climbers
16
feb2018
WOD 15022018
at WOD - by queironcrossfit
A. STRENGTH: Squat Clean 6 x 1 @65% Every 20″ 6 x 1 @67’5% Every 20″ 6 x 1 @70% Every 20″ 3 x 1 @75% Every 40″ 3 x 1 @77’5% Every 40″ 5 x 1 @80% EMOM B. TABATA: Core
15
feb2018
WOD 14022018
at WOD - by queironcrossfit
A. EFFICIENCY: Push Press 10-10-10-10 B. AMRAP 15′: 5 Wall Climb 10 Pull Ups 15 Wallball Shots
13
feb2018
WOD 13022018
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-3-3-3-3+ B. 4 Rounds for Quality: 10 Cossack Squats/side (20/15kg) 10 Strict Toes to Bar 15 Superman
13
feb2018
WOD 12022018
at WOD - by queironcrossfit
“OPEN GAMES 17.2″ AMRAP 12′: 2 rounds of: 15m Db walking lunges (50/35lbs) 16 Toes to Bar 8 power cleans Then, 2 rounds of: 15m Db walking lunges 16 bar muscle-ups 8 power cleans
11
feb2018
febrero 2018