October 2014

WOD 07102014

at WOD - by crossfitnavarra

A. STRENGTH: Strict Pull Ups 3 x Max Reps   B. “Tabata This” Pull Ups Push Ups Sit Ups Squats

06

oct
2014

WOD 06102014

at WOD - by crossfitnavarra

A. STRENGTH: Clean&Jerk 3-3-3-3-3-3   B. For Time: 1 Cluster (45/30kg) 1 Shuttle Sprint 2 Clusters 1 Shuttle Sprint 3 Clusters 1 Shuttle Sprint 4 Clusters 1 Shuttle Sprint … 15 Clusters 1 Shuttle Sprint

05

oct
2014

WOD 03102014

at WOD - by crossfitnavarra

1 Lap (Run or Row 200 Meters) 2 Back Squat (60/40kg) 3 Wallball Shots 4 Muscle-Ups 5 Burpees 6 Toes to Bar 7 Chest-to-Bar Pull-Ups 8 Walking Lunges 9 Box Jumps (80/60cm) 10  Kb Swings (48/32 kg)  

02

oct
2014
September 2014

WOD 01102014

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 7-7-7-7-7   B. 4 Rounds for Time: 400 m Row 21 Deadlift (70/50kg) 12 Burpees Facing the Bar

30

sep
2014

WOD 30092014

at WOD - by crossfitnavarra

A. STRENGTH: Shoulder Press 3-3-3-3-3-3   B. 5 Rounds: 20 Push Press (45/30kg) 1 Legless Rope Climb

29

sep
2014

WOD 29092014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-5-5-5 (3″ pause)   B. EMOM 16′: Even min: 5 Squat Clean (70/50kg) Odd min: 5 HSPU + 30 Mountain Climbers

28

sep
2014

WOD 25092014

at WOD - by crossfitnavarra

A. STRENGTH: Power Snatch TnG 10-7-7-5-3   B. AMRAP 12′: 10 Snatch (35/20kg) 15 Box Jumps 15 Snatch (50/35kg) 15 Box Jumps 20 Snatch (60/45kg) 15 Box Jumps 25 Snatch (70/55kg) 15 Box Jumps 30 Snatch (80/65kg) 15 Box Jumps

24

sep
2014

septiembre 2014

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