WOD 23032018
at WOD - by queironcrossfit
“OPEN GAMES 18.5″ Amrap 7′: 3-6-9-12-15-etc. Thrusters (100/65lbs) Chest to Bar Pull Ups
23
mar2018
March 2018
2018
WOD 22032018
at WOD - by queironcrossfit
A. STRENGTH: Squat Snatch EMOM 12′ x 1 rep @65%+ B. “Isabel” For time: 30 Snatch (62/43kg)
22
mar2018
WOD 21032018
at WOD - by queironcrossfit
A. EMOM 10′: 1) SDHP x 3 @AHAFA 2) Diamond Push Ups x 7-15 B. 21/15/9 for time: SDHP (45/30kg) Shoulder to Overhead Burpees Facing the Bar
21
mar2018
WOD 20032018
at WOD - by queironcrossfit
For time: (5, 10-5, 20-10-5… 50-40-30-20-10-5 scheme) 5 Wall Climb 10 Squat Clean (60/40kg) 20 Box Jump Over 30 Pull Ups 40 Db Snatch (alternating) 50 Cal Assault Bike
20
mar2018
WOD 19032018
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-3-3-3-3+ B. Tabata: Core
19
mar2018
WOD 16032018
at WOD - by queironcrossfit
“OPEN GAMES 18.4″ For time: 21-15-9 Deadlift (102/70kg) HSPU Then, 21-15-9 Deadlift (143/93kg) Handstand Walk (50ft)
16
mar2018
WOD 15032018
at WOD - by queironcrossfit
EMOM 40′: 1) 8-20 Cal Row 2) 8-20 Cal Assault Bike 3) 10-25 Box Jumps 4) Rest – Nose Breathing Only
14
mar2018
WOD 14032018
at WOD - by queironcrossfit
A. SKILLS: Skin the Cat B. 7 Rounds of: 9 Chest to Bar Pull Ups 12 Kb SDHP (36/28kg) 15 WallBall Shots
13
mar2018
WOD 13032018
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 5-5-3-3-3-3+ B. 3 Rounds: Back Racked Reverse Walking Lunges x 6/side L-Sit Hold x 20-30″
13
mar2018
WOD 12032018
at WOD - by queironcrossfit
A. STRENGTH: Power Clean EMOM 15′ x 2 reps @65%+ B. AMRAP 12′: 200m Run 5 Power Clean (70/45kg) 10 Burpee over the Bar
11
mar2018
marzo 2018