January 2021

WOD 11012021

at WOD - by queironcrossfit

⁣“Endurance” 3 sets of 7’on: 3′ off, 3′ rest⁣ 7′ AMRAP of⁣ 20 cal⁣ 20 vups⁣ 20 Box Jumps⁣ 20 superman

10

ene
2021

WOD 08012021

at WOD - by queironcrossfit

A. STRENGTH: Back Squat⁣ 5×6 @78%+⁣ ⁣ B. EMOM 9-12′:⁣ 1) L-Sit⁣ 2) Good Morning (20/15)⁣ 3) 5 Max Height Jump

07

ene
2021

WOD 07012021

at WOD - by queironcrossfit

ENDURANCE   AMRAP 25′: 10-20-30-40-50… Calories Box Step Up Run x 10 ABMAT Sit Ups

06

ene
2021

WOD 05012021

at WOD - by queironcrossfit

OPEN GAMES 20.2   AMRAP 20′: 4 db Thrusters (2 x 22’5/15kg) 6 Toes to Bar 24 Double Unders

04

ene
2021

WOD 04012021

at WOD - by queironcrossfit

A. WEIGHTLIFTING: Snatch ⁣ In a 20’ window, reach a H1⁣ ⁣ B1. Max Squat Snatch in 1′ @70%⁣ B2. Max Squat Snatch in 1′ @65%⁣ B3. Max Squat Snatch in 1′ @60%⁣ 3′ rest between sets

03

ene
2021
December 2020

WOD 30122020

at WOD - by queironcrossfit

A. STRENGTH: Ring Dips⁣ 5-5-3-3-3-1-1-1⁣ ⁣ B. 3 rounds:⁣ 6 Wallclimb⁣ 12 Toes to Bar⁣ 18 cal

29

dic
2020

WOD 29122020

at WOD - by queironcrossfit

A. STRENGTH: OHS⁣ In a 20’ window, reach a H1⁣ ⁣ B. 9′ AMRAP:⁣ 5 Deadlift (70/50)⁣ 10 OHS⁣ 50 Double Unders

28

dic
2020

WOD 23122020

at WOD - by queironcrossfit

A. WEIGHTLIFTING: Power Snatch Every 75” x 9: 2@65%+ B. 9-7-5 Power Snatch (60/40) Strict HSPU Front squat Bar Muscle Up

23

dic
2020

diciembre 2020

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