WOD 25012021
at WOD - by queironcrossfit
AMRAP 20′: 14/12 Cal 8 Db OH Lunge R 14 Pull Ups 8 Db OH Lunge L 14 Hand Release Push Ups
24
ene2021
January 2021
2021
WOD 22012021
at WOD - by queironcrossfit
3 Rounds: 100 Double Unders 15 OHS (60/40) 10 Ring MU
21
ene2021
WOD 21012021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: power snatch Every 90″ x 3@65%+ B. 15-12-9-6-3 Power Snatch (UB) 50/60/70/75/80 30/40/47/53/60 Max T2B (UB)
20
ene2021
WOD 20012021
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5 x 6 @78%+ B. 3-4 Rounds for Quality 10 Alt Vups 8 Vups 6 Straddle Vups 4 Russian Vups 20″ Hollow Hold
19
ene2021
WOD 19012021
at WOD - by queironcrossfit
ENDURANCE 21-15-9-15-21 Cal burpees box jump over
18
ene2021
WOD 18012021
at WOD - by queironcrossfit
STRONGMAN: A) STRENGTH: STOH Complex H1 in 15′ (press+push press+push jerk+split jerk) B) 12′ EMOM: – Strict weighted chin ups x 3 – Max push ups – Rest
17
ene2021
WOD 15012021
at WOD - by queironcrossfit
A. STRENGTH: Press 5 x 6 @78%+ B. 9′ AMRAP: 3-6-9-12-15-18… Front squat (35/25) Push press Cal
14
ene2021
WOD 14012021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Clean In a 20’ window, reach a H1 B. AMRAP 90” @65% of A 3’. Rest C. Your result of B, for time.
13
ene2021
WOD 13012021
at WOD - by queironcrossfit
A. SKILLS: Toes to Bar B. 5 rounds: 6 Toes to bar 12 SB over shoulder
12
ene2021
WOD 12012021
at WOD - by queironcrossfit
4 Rounds: 20 KB SDHP (32/24kg) 20 russian KB Swing 20 Goblet squat 20 burpees facing Kb
11
ene2021
enero 2021