November 2019

OPEN GAMES 20.4

at WOD - by queironcrossfit

For time: (time cap 20’) 30 Box Jumps 15 Clean & Jerk (95/65lbs) 30 Box Jumps 15 Clean & Jerk (135/85lbs) 30 Box Jumps 10 Clean & Jerk (185/115lbs) 30 Pistols 10 Clean & Jerk (225/145lbs) 30 Pistols 5 Clean & Jerk (275/175lbs) 30 Pistols 5 Clean & Jerk (315/205lbs)    

01

nov
2019
October 2019

WOD 31102019

at WOD - by queironcrossfit

A. STRENGTH: Thrusters In 20’, reach a H3   B. 3 Rounds: 18 V-Ups 15/12 Cal Row 12 Thrusters (42’5/30kg)    

30

oct
2019

WOD 30102019

at WOD - by queironcrossfit

5 Rounds for time: 7 Front Squat (80/60kg) 14 Pull Ups 21 Push Ups 42 Double Unders (unbroken)

29

oct
2019

WOD 29102019

at WOD - by queironcrossfit

9 Rounds of 2’ On : 2’ Off Alternating A1. 400m Run + Max Burpees A2. 400m Run + Max V-Ups A3. 400m Run + Max Kb Swing (24/16kg)

28

oct
2019

WOD 28102019

at WOD - by queironcrossfit

A. STRENGTH: Jerk Balance 1-1-1-1-1-1   B. AMRAP 12’: 6 Jerk (60/40kg) 12 Toes to bar 18 Wallball Shots

27

oct
2019

OPEN GAMES 20.3

at WOD - by queironcrossfit

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time cap: 9 minutes

25

oct
2019

WOD 24102019

at WOD - by queironcrossfit

A. STRENGTH: Snatch EMOM 12’: 1 @65%+ B.  For time: 20 Snatch (40/25kg) 20 Wallball Shots 15 Snatch (65/40kg) 20 Wallball Shots 10 Snatch (80/55kg) 20 Wallball Shots 5 Snatch (95/70kg) 20 Wallball Shots    

23

oct
2019

WOD 23102019

at WOD - by queironcrossfit

A. STRENGTH: Front Squat In a 20’ window, reach a H3 Then, 1 x AMAP @85% of H3   B. EMOM 8’: 1) L-Sit 20” 2) 15- 20 Good Morning (20/15kg)

22

oct
2019

WOD 22102019

at WOD - by queironcrossfit

A. STRENGTH: Ring Dips 5-5-5-5-5   B. For Time: 21-18-15-12-9-6-3 Ring Dips 200m Run

21

oct
2019

WOD 21102019

at WOD - by queironcrossfit

For time: 5 Wall Climb 10 Pull Ups 20 Box Jumps 30 V-Ups 40 Kb Swing (32/24kg) 50 Cal Assault Bike

20

oct
2019

octubre 2019

Page 70 of 167« First...102030...6869707172...8090100...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close