June 2020

HOME WOD 08062020

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press TEMPO (10/0/10/1) 4 x 8 B. AMRAP 10’: 6 Push Jerk (24/16kg) 9 Jumping Knee Tucks 12 Kb Swing

07

jun
2020
March 2020

WOD 13032020

at WOD - by crossfitnavarra

A. STRENGTH: Clean & Jerk Every 2’ x 9: (3+1)@65%+ B. 5 Rounds: 2 Rope Climb 5 Bar Facing Burpees 7 Thrusters (60/40kg)

12

mar
2020

WOD 12032020

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In a 20’ window, reach a H4 Then, 1 x AMAP @85% of A B. 3-4 Rounds for quality: Lateral Wallball Throw x 10/side Tempo Squat (3030) x 10

11

mar
2020

WOD 11032020

at WOD - by crossfitnavarra

3 sets of 6’ on : 3’ off A1) 4’ bike + AMRAP: 7 box jump over, 10 push ups A2) 4’ row + AMRAP: 14 air squats, 10m broad jump A3) 4’ ski + AMRAP: 10m shuttle run, 14 vups

10

mar
2020

WOD 10032020

at WOD - by crossfitnavarra

A. STAMINA: Strict HSPU Max reps in 30” Then, EMOM 12’: Strict HPSU @30% of A 40” Hollow Hold B. 20/15/10/5: Double DB Shoulder to Overhead (22’5/15kg) Double DB Deadlift

09

mar
2020

WOD 06032020

at WOD - by crossfitnavarra

“FRIDAY TEAMS” For time (teams of 3): 1500m Row 45 Wallball Shots 30 Squat Snatch (60/40kg) 120 Cal Assault Bike 45 Wallball Shots 30 Squat Snatch (60/40kg) 1500m Ski 45 Wallball Shots 30 Squat Snatch (60/40kg)

05

mar
2020

WOD 05032020

at WOD - by crossfitnavarra

A. SKILLS: Turkish Get Up B. AMRAP 20′: 1000m Run 4 x 10m Kb Overhead Walking Lunges (24/16kg)* * Start every 10m with a TGU (alt)

04

mar
2020

WOD 03032020

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat In a 20′ window, reach a H4 then, 1 x AMAP @85% of A B. EMOM 9′: 1) Seated Box Jump 40″ 2) Double Kb Stiff Leg Deadlift 40″ 3) L-Sit 30″

02

mar
2020

marzo 2020

Page 5 of 111« First...34567...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close