January 2020

WOD 17012020

at WOD - by crossfitnavarra

A. STRENGTH: Thrusters In a 2′ window, reach a H6   B. For time: 9-7-5-3 Thrusters (60/40kg) 10m Bear Hug Slam Ball Carry Deadlift (x2)  

16

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2020

WOD 16012020

at WOD - by crossfitnavarra

A. SKILLS: Butterfly Pull Ups   B. 2 Sets of 4′ On : 2′ Off AMRAP: 15 Chest to Bar 10 Burpee box Jump 5 Wall Climb

15

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2020

WOD 15012020

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In a 20’ window, reach a H6 Then, 1 x AMAP @85% of H6   B. 8 Sets of 40” On : 20” Off B1) Max Box Step Up B2) Max Kb Single Leg DL

14

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2020

WOD 14012020

at WOD - by crossfitnavarra

“FIRST CUT 2019”   4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches (84/59kg)

13

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2020

WOD 13012020

at WOD - by crossfitnavarra

For time: 800m Run Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups 800m Row Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups 40 Cal AB Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups

12

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2020

WOD 09012020

at WOD - by crossfitnavarra

A. EMOM 12’: 1) Strict Toes to Bar 7-12 2) Cal Assault Bike 7-12   B. 3 Rounds: 80 Double Unders 40 V-Ups 20 DB Snatch (alt) @22’5/15kg

08

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2020

WOD 08012020

at WOD - by crossfitnavarra

“BARBARA”   5 Rounds: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats

07

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2020

WOD 07012020

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat In a 20’ window, reach a H6 then, 1 x AMAP @85%+ B. EMOM 9’: 1) Good Morning (20/15kg) 2) High Box Jumps 3) Hollow Hold

06

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2020

WOD 03012020

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   For time: (teams of 3) 150 Box Jump 120 Cal Assault Bike 90 Toes to Bar 60 Devil Press (2 x 22’5/15kg) 30 Wall Climb 15 Bar Muscle Ups  

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2020

enero 2020

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