April 2022

WOD 28042022

at WOD - by crossfitnavarra

A. STRENGTH: Pull Ups 5 x 3 @AHAFA B. 10 Rounds: 20m Dual Kb Farmer Carry (32/24kg) 2 Bar Muscle Up

27

abr
2022

WOD 27042022

at WOD - by crossfitnavarra

AMRAP 17′ 40 Burpees 30 Clean (40/25) 30 Burpees 30 Clean (65/40) 20 Burpees 30 Clean (90/55) 10 Burpees AMAP Clean (115/75)

26

abr
2022

WOD 26042022

at WOD - by crossfitnavarra

STRONG DAY 25′ EMOM: 1- SB bear hug: 40” 2- Double KB push press: 7-10 3- SB over shoulder: 5 4- Double russian KBS: 7-10 5- Rest

25

abr
2022

WOD 25042022

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5 x 3 @84% B. EMOM 12′ 1) Copenhagen Hold 2) Banded Lunge Hold (L) 3) Hollow Hold 4) Banded Lunge Hold (R)

24

abr
2022

WOD 21042022

at WOD - by crossfitnavarra

A. STRENGTH: DEADLIFT 5×3 @84%+ B. 3 rounds for Quality: Birddog row: 8/side Cossak squat: 8/side Chin up knees to elbows: 8

21

abr
2022

WOD 20042022

at WOD - by crossfitnavarra

ENDURANCE: 3 sets of (alt machines): 30″ Assault bike for calories : 15″ rest 30″ DB Hang C&J @22.5/15kg : 15″ rest 30″ Assault bike for calories : 15″ rest 30″ Box-jump overs : 15″ rest 30″Assault bike for calories : 15″rest 30″ DB Hang C&J: 15″ rest 30″ Assault bike for calories : 15″ rest 30″ Box-jump overs : 15″ rest 30″ Assault bike

19

abr
2022

WOD 19042022

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Power Snatch Every 3′ x 5: 10 (TnG) B. EMOM 18′: 1) 5 Power Snatch (45/30kg) + 10 Bar Facing Burpees 2) Max Ski/Row Cal 3) Rest

18

abr
2022

WOD 18042022

at WOD - by crossfitnavarra

A. STRENGTH: Bench Press: 3-3-3-3-3 B. 3 Rounds: 15 Pull Ups 30 Push Ups 45 Air Squats

17

abr
2022

WOD 15042022

at WOD - by crossfitnavarra

A. SKILLS: Handstand Walk B. Every 2′ for 7 Rounds: 1 Rope Climb 10m Handstand Walk Max Shuttle Run

14

abr
2022

abril 2022

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