December 2019

WOD 20122019

at WOD - by crossfitnavarra

A. SKILLS: Handstand Walk   B. For time: 100m Handstand Walk* * Every 3’, starting in 00:00 20m Farmer Carry 20m Bear Hug Carry

19

dic
2019

WOD 18122019

at WOD - by crossfitnavarra

A. STRENGTH: Squat Clean EMOM 12’: 1@65%+ B. EMOM 15’: 1) 5-7 Squat Clean (TnG) @40% of A 2) 20 V-Ups 3) 5-7 Squat Clean (DnG) 4) 20 Back Extensions 5) Rest, Nose Breathing

17

dic
2019

WOD 17122019

at WOD - by crossfitnavarra

A. STRENGTH: Chin Ups 5-5-3-3-3-1-1-1   B. AMRAP 14’: 20 Db Snatch (alt) 10 Chin Ups 10 Mountains Climbers

16

dic
2019

WOD 13122019

at WOD - by crossfitnavarra

“FRIDAY TEAMS”   3 Rounds (team of 4): 400m Run (all) 40 Goblet Squat (32/24kg) 40 DB Hang Power Clean (2×22’5/15kg) 40 DB Push Jerk

12

dic
2019

WOD 12122019

at WOD - by crossfitnavarra

A. SKILLS: Dragonfly   B. AMRAP 12’: 18 DB Box Step Over (2×22’5/15kg) 15 Cal Assault Bike 12 Toes to Bar

11

dic
2019

diciembre 2019

Page 5 of 105« First...34567...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close