October 2021

WOD 06102021

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press 3-3-3-3-3 @84%+ B. 3-4 Rounds: 10/ Side Kneeling Pallof Press 10/Side Bottom Up Kb Press

05

oct
2021

WOD 05102021

at WOD - by crossfitnavarra

“VULCANO WOD” AMRAP 7’: 19 Db Hang Clean&Jerk (22’5/15kg) 9 Toes to Bar 21/16 Cal AB

04

oct
2021

WOD 04102021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Snatch Pull + Low Hang Snatch Every 75” x 10: (1+1) @65%+ B. 3 Rounds: 10 Squat Snatch (60/43) 10 Burpee Box Jump Over

03

oct
2021
September 2021

WOD 30092021

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Clean Pull + Low Hang Clean Every 75” x 10: (1+1) @65%+ B. AMRAP 10’: 10 Hang Squat Clean (80/55kg) 50 Lateral Hops Over Barbell

29

sep
2021

WOD 29092021

at WOD - by crossfitnavarra

A. STRENGTH: Chin Ups 5-5-5-5-5 B. 4 Rounds: 20 Burpees to target 15 Pull Ups 10 DB Sh2OH (30/22’5)

28

sep
2021

WOD 28092021

at WOD - by crossfitnavarra

“Endurance” Run (Shuttle Run) – 3 sets of 10 intervals 30” very hard pace 15” Rest 3’ rest between sets

27

sep
2021

WOD 27092021

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat 4-4-4-4-4 @82%+ B. 3-4 Rounds for Quality: 5 Eccentric Hamstrings 15 Straight Legs Sit Ups

26

sep
2021

WOD 24092021

at WOD - by crossfitnavarra

“By Couples”   2 Rounds 40 Synchro Box Step Up 30 Synchro Burpees 1200m Run

23

sep
2021

WOD 23092021

at WOD - by crossfitnavarra

A. STRENGTH: Ring Dips 4-4-4-4-4 (Tempo 5005) B. 3 Rounds: 15 Chest to Bar 12 Ring Dips 9 Thrusters (50/35kg)

22

sep
2021

septiembre 2021

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