WOD 14022020
at WOD - by crossfitnavarra
A. STRENGTH: Deadlift In a 20′ window, reach a H5 then, 1 x AMAP @85% of A B. TABATA this: Lateral Wallball Throw Hold Wall Squat
13
feb2020
February 2020
2020
WOD 13022020
at WOD - by crossfitnavarra
A. STRENGTH: Power Snatch + OHS Every 90″ – 9 x (1+3) @65%+ B. 2 Sets of 5′ On : 3′ Off B1. 400m Run 21 Power Snatch (35/25kg) 15 Chest to Bar Max meters Bear Crawl B2. 400m Run 21 OHS (35/25kg) 15 Chest to Bar Max meters Bear Crawl
12
feb2020
WOD 12022020
at WOD - by crossfitnavarra
A. SKILLS: Toes to Bar B. AMRAP 14’: 75 Double Unders 25 Toes to Bar 25 Double Db Shoulder to OH (22’5/15kg)
11
feb2020
WOD 11022020
at WOD - by crossfitnavarra
15 Rounds of 1’ On : 1’ Off A1. Row for Cal A2. Cal Assault Bike A3. AMRAP: 5 Burpees to target 10m Shuttle Run 15 Air Squats
10
feb2020
WOD 10022020
at WOD - by crossfitnavarra
09
feb2020
WOD 07022020
at WOD - by crossfitnavarra
“FRIDAY TEAMS” For Time: 60 Cal Row & AB 30 Synchro Burpee over Worm 30 Worm Thrusters 30 Synchro Burpee over Worm 60 Cal Row & AB
06
feb2020
WOD 06022020
at WOD - by crossfitnavarra
A. STRENGTH: HSPU 20′ to reach Max Deficit B. For time: 9/7/5/3 Deficit HSPU Slam Ball Ground to Shoulder
05
feb2020
WOD 05022020
at WOD - by crossfitnavarra
3 Rounds: 600m Run 12 Devil Press (22.5/15kg) 18 Box Get Over (110cm/90cm)
04
feb2020
WOD 04022020
at WOD - by crossfitnavarra
A. STRENGTH: Push Jerk Every 90″ for 9 rounds: 3 @65%+ B. AMRAP 9′: 12 Pull Ups 6 Shoulder to Overhead (70/47.5kg)
03
feb2020
WOD 03022020
at WOD - by crossfitnavarra
A. STRENGTH: Back Squat In a 20′ window, reach a H5 then, 1x AMAP @85%+ of A B. 3 Rounds: 5 Hamstrings Nordic Curl 10 High Box Jump 15 V-ups
02
feb2020
febrero 2020