December 2022

WOD 19122022

at WOD - by crossfitnavarra

For time: 800m Run + 4 Rounds of: 10 Thrusters (50/35kg) 10 chest 2 bar 20 V-ups + 800m Run

18

dic
2022

WOD 15122022

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Clean RM in 20′ B1. Max Squat Clean in 1′ @70% B2. Max Squat Clean in 1′ @65% B3. Max Squat Clean in 1′ @60% 3′ rest between sets

14

dic
2022

WOD 14122022

at WOD - by crossfitnavarra

A. SKILLS: Handstand Walk B. 3 Rounds: 20m dual Db Front Racked Walking Lunges 15 HSPU 3 Rounds: 14 Dual Db Box Step Up 10m HSW

13

dic
2022

WOD 13122022

at WOD - by crossfitnavarra

ENDURANCE: 4 Sets of 4’on: 3′ off 4′ AMRAP: 15/12 cal (rotate b/w sets) 200 m run 12 box jump over

12

dic
2022

WOD 07122022

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Snatch EMOM 12′: 1 @65%+ B. TWINS’ BIRTHDAY 3 Rounds: 7 Muscle Ups 12 Squat Snatch (70/45) 83 Double Unders

06

dic
2022

WOD 06122022

at WOD - by crossfitnavarra

For time 50 KB deadlifts @ 2 x 32/24kg 30 Box jump overs (90/70cm) 50 Toes to Bar 30 Box jump overs 40/30 (cal) SkiErg 50 KB deadlifts

05

dic
2022

WOD 02122022

at WOD - by crossfitnavarra

FRIDAY TEAMS 5 Rounds: (teams of 3) 3 Relay Legless rope climbs 20 Sync V’ups 30m Relay Handstand walk 200m Run

01

dic
2022
November 2022

WOD 01122022

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Snatch Complex Pull, Full, Hang, OHS Ev 90″ x 10: (1+1+1+1) @65%+ B. AMRAP 9′: 5 Power snatches (52.5/35kg) 7 Toes to Bar 5 OHS 7 Toes to Bar

30

nov
2022

noviembre 2022

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