January 2020

WOD 24012020

at WOD - by crossfitnavarra

“OPEN GAMES 15.4″ AMRAP 8′: 3 handstand push-ups 3 cleans (84/56KG) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

23

ene
2020

WOD 23012020

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press In a 20′ window, reach a H6 then, 1 x AMAP @85% of H6   B. AMRAP 9′: 7 Double Kb Russian Swing 14 V-Ups 21m Bear Crawl

22

ene
2020

WOD 22012020

at WOD - by crossfitnavarra

EMOM 30′: 1) 10-14 Heavy Db Snatch (alt) 2) 30-50 Double Unders 3) 20m Prowler Push 4) 200m Run 5) Rest – Nose Breathing

21

ene
2020

WOD 21012020

at WOD - by crossfitnavarra

A. SKILLS: Ring Muscle Up   B. For time: 10-8-6-4-2 Ring Muscle Up Box Jump Over (x2) Wallball Shots (x2’5)

20

ene
2020

WOD 20012020

at WOD - by crossfitnavarra

Go Every 5’, for 5 Sets: 2 Rounds of: 6 Burpee Over the Bar 5 Deadlift (70/50kg) 4 Hang Power Clean 3 Front Squat 2 Shoulder to Overhead 10m Shuttle Run

19

ene
2020

WOD 17012020

at WOD - by crossfitnavarra

A. STRENGTH: Thrusters In a 2′ window, reach a H6   B. For time: 9-7-5-3 Thrusters (60/40kg) 10m Bear Hug Slam Ball Carry Deadlift (x2)  

16

ene
2020

WOD 16012020

at WOD - by crossfitnavarra

A. SKILLS: Butterfly Pull Ups   B. 2 Sets of 4′ On : 2′ Off AMRAP: 15 Chest to Bar 10 Burpee box Jump 5 Wall Climb

15

ene
2020

WOD 15012020

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift In a 20’ window, reach a H6 Then, 1 x AMAP @85% of H6   B. 8 Sets of 40” On : 20” Off B1) Max Box Step Up B2) Max Kb Single Leg DL

14

ene
2020

WOD 14012020

at WOD - by crossfitnavarra

“FIRST CUT 2019”   4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches (84/59kg)

13

ene
2020

WOD 13012020

at WOD - by crossfitnavarra

For time: 800m Run Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups 800m Row Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups 40 Cal AB Then, 3 Rounds of: 12 Single Arm Kb Swing (24/16kg) 10m Broad Jump 8 Diamond Push Ups

12

ene
2020

enero 2020

Page 3 of 10512345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close