WOD 15032021
at WOD - by crossfitnavarra
STRONGMAN For time: 15-12-9-6 Bench press BW 15-12-9-6 Russian KBS (32/24) 15-12-9-6 Cal
14
mar2021
March 2021
2021
OPEN GAMES 21.1
at WOD - by crossfitnavarra
For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min.
12
mar2021
WOD 11032021
at WOD - by crossfitnavarra
A. SKILLS: HSPU B. 10 Rounds: 2 Bar Muscle Up 4 HSPU 8 Goblet Squat (24/16)
10
mar2021
WOD 10032021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Clean Complex Every 75” x 10: 1+1 (power clean + clean) @65%+ B. AMRAP 12′: 1-2-3-4-5-6-7… Power Clean (80/60) 10-20-30-40-50-60-70… Double Unders
09
mar2021
WOD 09032021
at WOD - by crossfitnavarra
For time: (TC 10′) 500m Row 75 WallBall 15 Wall Climbs Rest 5’ For Time: (TC 10′) 15 Wall Climbs 75 WallBall 500m Row
09
mar2021
WOD 08032021
at WOD - by crossfitnavarra
A. STRENGTH: Strict Press 5 x 4 @82%+ B. AMRAP 9′: 6 S2OH (50/35) 9 Deadlift 12 Toes 2 Bar
07
mar2021
WOD 05032021
at WOD - by crossfitnavarra
” FRIDAY TEAMS ” For time (couples): 75 Alt Synchro Db Snatch 75 Synchro Burpee Box Jump 75 Alt Synchro Db HP Clean &Jerk
04
mar2021
WOD 04032021
at WOD - by crossfitnavarra
A. STRENGTH: Back Squat 5 x 4 @82%+ B. EMOM 8′: 1) Hamstring Curl 2) Hollow Hold
03
mar2021
WOD 03032021
at WOD - by crossfitnavarra
ENDURANCE 3 Rounds x 3 sets of: 30/22 cal, 30” rest b/w sets 3′ rest A1: Row A2: Bike A3: ski
02
mar2021
WOD 02032021
at WOD - by crossfitnavarra
A. STRENGTH: Strict Chest to Bar 4-4-4-4-4 B. AMRAP 10′: 5 C2B 10 Diamond Push Ups 20 Alt Lunges
01
mar2021
marzo 2021