WOD 01032021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Hang Snatch Every 90” x 9: 3 @65%+ B. 4 Rounds: (TC: 14′) 10 Hang Squat Snatch (43/30) 15 Bar Facing Burpee
28
feb2021
February 2021
2021
WOD 26022021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Hang Squat Clean Every 75″ X 10: 2 @65%+ B. 3 Rounds: 90 Double Unders 30 DB Box Step Up (Alt) 5 Squat Clean (100/70)
25
feb2021
WOD 25022021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Overhead Squat 5 x 5 @80%+ B. 3 Rounds: 20 vups 10 OHS (50/35 – 60/40 – 70/45) 200m Run
24
feb2021
WOD 24022021
at WOD - by crossfitnavarra
A. STRENGTH: Deadlift 5 x 5 @80%+ B) 4 sets: Bulgarian squat shoulder press: 8/side 1 leg DL DB row: 8/side WallBall V’ups: 12
23
feb2021
WOD 23022021
at WOD - by crossfitnavarra
ENDURANCE A1-A2-A3-A1-A2-A3 of 2’ On : 2’ Off A1: 20/15 cal + AMRAP: 5 Superman + 5 Vups A2: 20/15 Cal ´AMRAP: 30 DU + 6 Box Jump A3: 20/15 cal + AMRAP: 5 burpees + 5 air squat
22
feb2021
WOD 22022021
at WOD - by crossfitnavarra
For time: 800 m run 31 Tos to Bar 31 push ups 31 Front Squat (40/30) 400 m run 31 TTB 31 push ups 31 Hang Power Clean (60/40) 200 m run
21
feb2021
WOD 19022021
at WOD - by crossfitnavarra
A. WEIGHTLIFTING: Hang Power Snatch 10 x Every 75″ – 2 @65%+ B. 3 rounds: 21 DL (60/40) 15 burpees over bar 9 Power snatch
18
feb2021
WOD 18022021
at WOD - by crossfitnavarra
5 Rounds: 400 m run 30 KB Swing (24/16) 20 KB push press (10/side) 10 TTB
17
feb2021
WOD 17022021
at WOD - by crossfitnavarra
A. STAMINA: Grip Destroyer AMRAP 4′: Green Band & kb (16/12) B. STRONGMAN 3 rounds: 10 SB over shoulder 20 SB Bear hug squat 30” SB bear hug hold
16
feb2021
WOD 16022021
at WOD - by crossfitnavarra
A. SKILLS: Bar Muscle Up B. 15′ AMRAP: 6 BMU 12 DB Snatch alt 6 HSPU 12 cal
15
feb2021
febrero 2021