October 2019

WOD 22102019

at WOD - by crossfitnavarra

A. STRENGTH: Ring Dips 5-5-5-5-5   B. For Time: 21-18-15-12-9-6-3 Ring Dips 200m Run

21

oct
2019

WOD 21102019

at WOD - by crossfitnavarra

For time: 5 Wall Climb 10 Pull Ups 20 Box Jumps 30 V-Ups 40 Kb Swing (32/24kg) 50 Cal Assault Bike

20

oct
2019

WOD 17102019

at WOD - by crossfitnavarra

A. STRENGTH: Strict Press In a 20’ window, reach a H3 then, 1 x AMAP @85% of H3   B. 3 Rounds of: Top half hollow hold (20 seconds) Bottom half hollow hold (20 seconds) V-up snaps (straight legs) (10 reps) Top half back arch hold (20 seconds) Bottom half back arch hold (20 seconds) Back arch snaps (10 reps)

16

oct
2019

WOD 16102019

at WOD - by crossfitnavarra

A. SKILLS: Bar Muscle Up   B. Fastest Scenario: 12 Bar Facing Burpees 6 Bar Muscle Ups

15

oct
2019

WOD 15102019

at WOD - by crossfitnavarra

A. STRENGTH: Power Clean + Push Jerk Every 75” x 9: 1+2 @65%+ B. AMRAP 8’: 7 Push Jerk (50/35kg) 9 Deadlift 16 Jump Knee Tucks

14

oct
2019

WOD 14102019

at WOD - by crossfitnavarra

3 Sets of: 5’ Cardio (alternating Assault Bike, Row and Run) Then, AMRAP 5’: 20 Superman 15 Wallball Shots 10 Box Jump  

13

oct
2019

OPEN GAMES 20.1

at WOD - by crossfitnavarra

10 rounds for time of: 8 ground-to-overheads (43/30kg) 10 bar-facing burpees Time cap: 15 minutes

11

oct
2019

WOD 10102019

at WOD - by crossfitnavarra

AMRAP 24’   20 Kb Clean & Jerk (24/16kg) 20m Kb OH Walking Lunges 400m Run

09

oct
2019

WOD 09102019

at WOD - by crossfitnavarra

A. STRENGTH: OHS Every 90” – 10 x 2 @65%+   B. For time: 3-6-9-12-15-18 OHS (60/40kg) Toes to Bar

08

oct
2019

octubre 2019

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