WOD 21052019
at WOD - by queironcrossfit
A. STRENGTH: Deadlift In a 20’ window, reach a H2 then, 1 x AMAP @85% of A B. AMRAP 7’: 10 Push Ups 15 Box Jump Over 20 Walking Lunges
20
may2019
May 2019
2019
WOD 20052019
at WOD - by queironcrossfit
A. ENDURANCE: ”Cooper’s Test” B. Tabata: Core
19
may2019
WOD 17052019
at WOD - by queironcrossfit
A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. For Time: 50 Squat Snatch (60/40kg)* * EMOM: 6/4 Cal AB
16
may2019
WOD 16052019
at WOD - by queironcrossfit
A. STRENGTH: Strict Press In a 20’ window, reach a H2 then, 1 x AMAP @85% of A B. EMOM 8’: 1) BB Row x 8-10 2) Chin Up Hold 20-30”
15
may2019
WOD 15052019
at WOD - by queironcrossfit
A. SKILLS: Pistols B. AMRAP 16’: 10 Toes to Bar 20 Pistols Alternating 40m Double Kb Farmer Carry
14
may2019
WOD 14052019
at WOD - by queironcrossfit
A. SKILLS: Turkish Get Up 15’ window to max reps alternating B. 5 Rounds for time: 5 Kb Snatch (Right) 10m Kb OH Walking Lunges (R) 5 Kb Snatch (Left) 10m Kb OH Walking Lunges (L)
13
may2019
WOD 13052019
at WOD - by queironcrossfit
“Tommy V” 21/15/9 Thrusters (50/30kg) 12/9/6 Rope Climb
13
may2019
WOD 10052019
at WOD - by queironcrossfit
A. STRENGTH: Pull Ups 5 x AMAP @Wide Grip B. AMRAP 10’: 10 Pull Ups 15 Wallball Shots 20 Double Unders UB
09
may2019
WOD 09052019
at WOD - by queironcrossfit
A. SKILLS: Handstand Hold B. 10 Rounds: 10 Kb Swing (32/24kg) 10 m Handstand Walk
08
may2019
WOD 08052019
at WOD - by queironcrossfit
A. STRENGTH: Back Squat In a 20’ Window, reach a H2 then, 1 x AMAP @85% of A B. AMRAP 7’: 30 V-ups 15 Good Morning (20/15kg) 7 Box Jumps (90/70cm)
07
may2019
mayo 2019