WOD 08022021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Clean Every 90” x 10: 3 @65%+ B. For Time: 3-6-9-12-15-18 Power Clean (60/43) Toes to Bar
07
feb2021
February 2021
2021
WOD 05022021
at WOD - by queironcrossfit
If You Go I Go 4 Rounds: 15 Double Db Deadlift 15 Wallball Shots 20/14 cal 4 Rounds: 10 Double Db Squats 10 HSPU 20/14 cal 4 Rounds: 5 Devil Press 25 Double Unders 20/14 cal
04
feb2021
WOD 04022021
at WOD - by queironcrossfit
“Endurance” 4 Rounds of 6′ ON : 4′ OFF AMRAP Run for Distance *Every 90″ (starting in 00:00) do: 8 Walking Lunges 16 Vups
03
feb2021
WOD 03022021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Balance 6 x 2 @65%+ B. In a 10′ Window: B1. 60 Bar facing Burpees B2. AMRAP in the remaining time 4 Bar Muscle Up 8 OHS (55/40)
02
feb2021
WOD 02022021
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 5 x 5 @80%+ B. EMOM 8′: 1) Banded Kb Swing 2) Hollow Hold
01
feb2021
January 2021
WOD 01022021
at WOD - by queironcrossfit
A. SKILLS: Turkish Get Up B. 5 Rounds: 10 Chest to Bar 10 Deficit Push Ups 10 Gorilla Burpees box jump over
31
ene2021
WOD 29012021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Squat Clean Every 75” x 12: 2@65%+ B. AMRAP 12′: 3 Front Squat (100/70) 15 Vups 300m Run
28
ene2021
WOD 28012021
at WOD - by queironcrossfit
“OPEN GAMES 17.1” For time: 10/20/30/40/50 Db Snatch 15 Burpee Box Jump Over
27
ene2021
WOD 27012021
at WOD - by queironcrossfit
10 Rounds x 2′ ON : 2′ OFF 400m Run Alt A. Max Kb Swing B. Max Goblet Squat
26
ene2021
WOD 26012021
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5 x 6 @78%+ B. 3- 4 Rounds: birddog row: 8/side Cossak squat: 8/side Russian twist: 8/side
25
ene2021
enero 2021